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confused about chicken
My daily protein goal is 120 grams. If I want to get it only from chicken breasts, then how much chicken should I cook everyday? Does raw and cooked chicken have same amount of protein?
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how do I keep progressing?
As a training newbie in early 30s, I decided to hire an online coach to help design me a custom training plan to help build muscle and burn fat. One of the exercises in it is flat dumbbell bench press, well I never thought an average bob like could me eventually come to a point where I'd be picking a pair of 50lb…
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good home workout plan to replace stronglifts?
since gyms are closed because of pandemic
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what program to do after stronglifts 5x5 for building muscle?
I now want to build muscle and biceps. Did 5x5 stronglifts for 6 months. What's the next most appropriate program for me to follow
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what program to follow after doing 5x5 strong lifts?
I now want to build muscle and biceps. Did 5x5 stronglifts for 4 months. What's the next most appropriate program for me to follow?
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when and how often to deload in 5x5 stronglifts?
when and how often to deload in 5x5 stronglifts?
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how to build muscle?
I started the stronglifts program about 3 months ago in order to build strength. That is an area I felt I was lacking. I finally feel I have a built good foundation with my core and have developed a good strength. I am only doing 3 workouts a week. Each workout contains only 3 exercises. Though I have definitely built…
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is it time to change routine?
I started the stronglifts program about 3 months ago in order to build strength. That is an area I felt I was lacking. I finally feel I have a built good foundation with my core and have developed a good strength. I am only doing 3 workouts a week. Each workout contains only 3 exercises. Though I have definitely build…
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how to build muscle on stronglifts?
I'm building strength but no muscle development.
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how to loose weight while doing stronglifts?
I seem to getting fat on my stronglifts program
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progress update stronglifts - help
Hi everyone So I have been following the stronglifts program for about 2 months and happy to share my update. I feel like I have now hit a roadblock in regards to the maximum weight I am able to lift. Hence, I want to figure out how to modify my routine going forward to continue building strength. Here are my highest…
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finding difficult to Over head press
so i recently started doing stronglifts, thanks everyone for the suggestion. its helping me a lot. i have some questions: -when will i start seeing my biceps getting bigger? -my sleep has drastically improved ever since i started this program, in fact too much to the point dont want to get up for work. is this a normal…
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been doing stronglifts wrong all this time
started the stronglifts beginner program about a few weeks. i figured out what i was doing wrong.. so the barbells are all different weighs. I just assumed each barbell would be 45 lbs. Turns out the last barbell I used for deadlifts and overhead press was 55 lbs! The barbell I have been using for squats was 40 lbs. One…
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how to recover from back injury from deadlift?
im new to deadlift. i dont know what i did wrong but now I have back pain. What's a quick way to solve it?
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cant seem to build strenght...help
took pre workout for the firs time, C4 brand and found it had little to no effect on me except made my skin tingly. 30,M. afraid I will never learn how to develop strength and be able to do bench press :( only progress I was able to do with pre workout was I was able to lift 40 lbs dumbbell for the first time ( max weight…
