fitpal02020 Member

THANKS

thanks, will follow that to burn fat and build muscle.

like I said, we're in a lockdown. We cant go outside. I need a routine to follow at home to stay fit. I dont have equipment. convict conditioning requires equipment so I cant do that.

just basic workout to help you maintain the gains from stronglifts program you were previously doing, basically general fitness while we're in lockdown. I am doing pushups, squats and crunches randomly throughout the day but would be great if I can start follow a consistent plan, preferably something that does not involve…

no not really. can you suggest a normal home workout for someone coming off of stronglift?

nope, i dont think i need to waste money on something like that. i'll continue to find a program here. thanks for your suggestion though.

ok and when did I say anything about progress having anything to do with gender?im confused, what's your point? ok back to calling me a troll now again, really? the previous questions were cleared up so maybe read that before going back to calling me a troll when I'm simply here trying to look for advice.

is that an actual program? where are you even finding these program anyways? whose comping up with these? can you share link please?

no equipment, actually just have bands. what do you suggest?

oko

what is not being answered is no one is able to tell me when I should switch or how I should change my program so I can build muscle and burn fat

and to whom will I pay?

please provide a context for your response as its unclear what you are referring to

very confusing program. Warm-Up: Agile 8 and Box Jump x 10 total reps Main Lift: Squat Warm-up 70% x 5 80% x 5 90% x 5+ (PR set) 70% x 20 reps (widowmaker set) Assistance: Dip, push-up, or dumbbell bench/incline/press (choose one) – 50-100 total reps Pull-up, row, lat pulldown, inverted row, curl, shrug (choose one) –…

kind of relevant as your weights are going to be different and progress is going to be different than me. not you're what you mean by hypertrophy. not what I'm looking for. thanks though

wait, which one? what do you mean ' building the monolith'? do you mind explaining in non technical terms please?

hey @DancingMoosie my thread is reactivated. please recommend a program as you had said you were going to.

are you a man or woman? did you read my post? my goals are: build muscle and burn fat. Please confirm if these programs you are suggesting will help my achieve my goals?

i am not looking for a maybe program. i am asking for what is the best program to do after doing stronglifts? when will I get to working on terms like chest day, leg day etc and every other exercise that normal guys at the gym are doing where as I am stuck with 3 exercises since past 6 months..

progress stats in terms of weight (lbs) on EACH SIDE of the barbell, each side has the following weights: overheadpress - 15 lbs benchpress- 37.5lbs barbell row- 55 lbs squat - 80lbs deadlift - 80lbs [edited by MFP Moderators]

thanks, so then what program would you suggest for me?

I wonna build muscle now! now that im able to do some bench press

so you're telling me for 2 years you did nothing but stronglifts? how did you build muscle? Yes I think I am not able to progress further. I wonna change up so that while I still work on cores I want to focus on building muscles too. I definitely have halted and here are my latest progress stats in terms of weight (lbs) on…

overheadpress - 15 lbs benchpress- 37.5lbs barbell row- 55 lbs squat - 80lbs deadlift - 80lbs

So here are my latest progress stats in terms of weight (lbs) on each side of the barbell: overheadpress - 15 lbs benchpress- 37.5lbs barbell row- 55 lbs squat - 80lbs deadlift - 80lbs I think I cannot progress further. I have definitely seen positive change in my physique. I now focus on building muscle but also continue…

Thank you. I appreciate your apology. The stronglifts went good but I think I am at a point where I cannot progress further. Here are my latest progress stats in terms of weight (lbs) on each side of the barbell: overheadpress - 15 lbs benchpress- 37.5lbs barbell row- 55 lbs squat - 80lbs deadlift - 80lbs what do you…

i did 5x5 stronglifts for 4 months and now i want to move on. i now want to build muscles and biceps. whats the most appropriate program for me to follow coming off of stronglifts? thank you

so then show me. clarify.

so...im just supposed to stuck to one program for the rest of my life? thats bad advice.

so...im just supposed to stuck to one program for the rest of my life? thats bad advice.