when and how often to deload in 5x5 stronglifts?

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fitpal02020
fitpal02020 Posts: 193 Member
in Fitness and Exercise
when and how often to deload in 5x5 stronglifts?

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    I personally wouldn't or recommend deloading on that particular program since it's a LP and the volume does not change.

    It's best just to move onto more advanced programming.

    If you are dead set on reloading, then just follow the protocol set on the website.

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