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Starting new ab workout
Well last week I over did my workout. So I decided to start a new ab workout. The new workout on the abs consist of 3 sets of 25 crunches,and 3 sets of 25 twist on the total gym. I will do that for about 3 weeks and then see what the results are. Also I will be using my slendertone belt to help with the abs.
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Workout to much
Monday I did a five minute workout in the morning before I went into work. That evening I did 12 more exercises on my total gym. Went to work Tues. and couldn't get out of be Weds. and had to call in. I maybe pushing myself to hard. So I am going to change instead of three days a week to two days a week and go down a…
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Another workout.
Well I just completed another workout after a day at work. Boy can I tell it I am so tired. I did my five minute workout this morning and then a long workout which I just finished. Added ab workout on my conversion table that was even harder. My plan is to continue my workout three days aweek here at home and then in Sept.…
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Five minute work out
Question: Since I work out three days a week. Would a five minute work out on Sunday morning hurt my routine the rest of the week?
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Trial run on five minute workout.
This morning I did a trial run on the five minute workout. Did 20 pushups,10 seated curls,10 seated chest press,10 wrist curls. Also did alittle abe workout. Did 2 sets of flutter kicks (10 ea.) and 2 sets of legs raises (10 ea.). When I started my workout program last week I weighed 171lbs. and this morning I weighed 168…
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Hi new here
Hi, My name is Gregg and i'm from Oklahoma. I just started a workout plan at home this last week. Have a total gym 1100 and two 15 plb. weights plus I do 20 pushups a day. Would like to lose my belly fat and get my muscles back. I'm 56 years old so I know it is going to take awhile for me to get to my goal. Also I do…
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Hello
Hello, My name is Gregg and I just started to workout this last week. My goal is to get lean and add muscles.
