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Magic Weight fluctuations!
Hey MFP just curious about something. I weighed myself this morning, went for a quick shop down the road, came back and weighed myself again and found I'd put on 0.5kg! This is without breakfast or water. Science side of MFP, can you guys explain how this works?
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Are my numbers right?
Hey guys! Could someone take a look at my stats and tell me if I'm right with my calorie intake? I'm seeking to lose 1kg a week . Current weight: 64.5kg Goal: 58kg Current calorie intake setting: 1200 Will this allow me to lose a kilo a week? I get the feeling it won't. I've done my research which suggests I should be…
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Emotional eating
Hey guys, How do you deal with not eating your emotions? I thought I'd gotten good at controlling it until I found out some information that's really upset me :'( and now I don't know if I want to drown in a Big Mac or not eat at all. (I live for Big Macs :p )
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Water weight
Hey guys quick question, I had an awesome weekend where I ate at maintenance levels and this morning I weighed in at 1 kilo heavier than Friday. I'm not worried about it I know it's probably water weight (we managed about 35000 steps per day) but I am curious to know how long on average it takes you guys to drop weight…
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Exhausted motivation!
Does anyone ever feel their motivation waning for a little bit. Like I know I'm not going to fall of the wagon entirely but to help myself reset I'm setting my goal to maintain for a few days before I get back into deficit calories. How do you guys deal?
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Plateau breakers!
Hey guys! I've lost almost 10 kilos, but I think I may of cut my calories too fiercely and now I've hit a plateau. Any advice on how to break it? I've got a goal to lose another 10 by december. Totally doable I know, I think I'm just becoming impatient. TIA!
