Sashslay Member

Hello! A few days late but id love to join!

Could absolutely use some friends! I managed to lose 26kg on MFP in 2017 and I've put back 9! I'd love some help is smashing that back down and to support anyone doing the same!

I'm in! CW : 138 GW : 127

Heyo! Mind if I join the accountability crew? Currently on 138lb and would like to be 127lb :)

Hey guys, I am new to this challenge and in!

Whoever I feel like snacking I open up the success stores section of the MFP Community boards and read through them! I want to be there one day!

I know I got confused one day when I changed my goal to lose 0.5kg a week and my daily calorie allowance didn't change. Extra research showed that my calorie goal was the bottom of the allowed limit so I understood why it hadn't changed. Maybe it's a case of people not understanding the information that's presented to…

Yes! I'm 14 kilos down and feel like I look the same as always! I think it's because we see ourselves every day.

What's the brand? I'll order them by the buckets!

I eat what I want, when I want. My only restriction is that whatever I eat has to be under my maintenance calories. The other day I had a whole day of tea biscuits and hot chocolates

Try logging for a week at your current maintenance levels, simply to get used to logging and seeing the calories in your food. Then move your goal to losing .2 pounds a week and so on. For some people it's easier to start small and work their way back up to 2 pounds a week.

Womanly gift week! Much better than 'day and sacrificial waterfall' haha I just eat up to maintenance, I don't even worry about correct diet etc. respond to my body's needs first :) and if the body wants chocolate mousse the body gets chocolate mousse!

Hello hello!

Use Instagram to get motivation and tips to begin with but eventually your biggest motivator will be yourself.

Do a simple pasta! Some seafood, lemon, salt and pepper and cherry tomatoes with herbs or something :)

Hard or home! Go hard or go home!

I unhinge my jaw like a snake and eat an entire macdonalds, people and all.

Primary teacher here!!

The flow chart knows all Literally. It's the answer to everything.

London! Around 20 pounds to go!

This whole thread fascinates me! I hope you heal up soon!

I go by my scale to check weight and my clothes to check size

Losing weight is hard, being large is hard. Choose your hard! The time is going to pass anyway, wether you start now or not. Don't give up what you want for what you want right now!

Change at school, come home, drop your stuff and work out! My gym is 20mins past my house in the opposite direction to school, I literally drive past my house to go to the gym. If I let myself stop I'll just stop altogether from tiredness! So don't stop!

Salads are carriers of dressing and cheese. I approve of salads.

Cucumber pickles!

It'll do it for you until you hit the lowest allowed calorie intake. Then you'll have to adjust your rate of loss rather than your calories in.

I just wanted to look at weight fluctuations and try to understand what causes them. I'm already within a healthy weight so they don't bother me weight wise, but I'm curious to know why and how they happen.

Nope! No clothes both times. I've noticed it a few times so I was testing it out.