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Come on guys, let's do this!!
A new year is the best time to make some changes. But a good 75% of people will fall off the wagon within 4 weeks. It's about making sustainable adjustments that will stick for year's. Not short, drastic diets. I have lost 22kg with MFP, still got 15kg to go. If anyone would like to ream up as motivational buddies then get…
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Misfit friends
Are there any MFP members who use a misfit tracker?
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Tesco pasta
Has anybody noticed that Tesco have recently raised the calorie content in all there pasta? A bog standard 75g dry serving or 170g cooked was around 250 cal and is now over 300
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confused
Trying to log calories for this steak. Says 195g steak is 179 calories Typical per 100g is 201 calories?
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Opinion from the serious lifters
B/B upright Row D/B Fly Having read conflicting articles on the benefit vs risk of these 2 lifts, I am leaning towards removing them all together. Would be interested on the opinions of the MFP lifting community?
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Banana's, Good or Bad?
An average Banana contains around 150 cal and about 30g of sugar (which is the same that's in an average sized mars bar) It doubles the sugar and cal that you find in most other fruits portions.
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Weight vs rep
What is better, high weight low rep, low weight high rep or a combination of both? For someone who is just doing basic strength training rather than looking for gains.
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Artificial sweeteners
Do many people use artificial sweeteners in there diet such as diet soft drinks, splenda, canderel, sweetex, Nutrasweet etc etc Is replacing sugar with chemicals really better for you?
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It's all in the head!
Hello all, I have just joined and I am really impressed with MFP. I currently weigh 78 kg and my goal is 60kg so I have a fair bit to lose. I think the community side of these things are great and would like to meet, chat and motivate fellow MFP users. The more help and support we can offer each other on are journeys the…
