It's all in the head!

chapiano

Hello all, I have just joined and I am really impressed with MFP. I currently weigh 78 kg and my goal is 60kg so I have a fair bit to lose. I think the community side of these things are great and would like to meet, chat and motivate fellow MFP users. The more help and support we can offer each other on are journeys the better chances we all have of success. Remember it is not a "diet" it is a lifestyle change and finding the correct mix of healthy eating and exercise that you can spend the rest of your life on. It shouldn't be hard and you should never feel hungry. Patience and determination is the key, we didn't put on weight in a week!