Replies
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With your statistics, again depending on your activity levels your BMR is 2555 calories per day. So to gain 4 pounds a week it's 500 extra calories per day per pound which totals 4555 a day. So an extra 3355 calories
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Quite alot but depends on your height, weight activity levels etc. Do you weigh everything you eat and drink?
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I would say your weighing/logging of food may not be accruate
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Bristol. Thatchers count towards your 5 a day, right !
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Welcome to MFP Dez! It is a great app and supported by a good community for advice and motivation.
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unlikely tbh!
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Accept of course,
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accept
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Happy to connected with anyone for help, support. The more chatty the better!!
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poached egg on toast for me, love it
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I eat pasta 2-3 times a week. I do agree 50 cal is not going to make much difference. Most other brands still say a 75g portion is 250/260 calories but this one brand has recently changed to over 300. Was just curious
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My thoughts exactly orkla, when your being real strict on a calorie count 50 cal's makes a difference
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She ripped a huge fart during the main course (and possibly followed through)
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Sardines are OK. Much prefer fresh Mackerel
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would love to
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Na
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Burning turtle flesh
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Because of the obvious sex appeal
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Yum Marmite
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Pass
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Prom queen
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Wouldn't take much at all
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24 taken hair dresser
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Would be fun
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Looks nice
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I currently only have 1 parrot who is crazy and enough of a handful on his own!
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I would be able to be a mentor to someone who needs a hand with there weight lose journey. I am 35 and from the UK. I enjoy sports amongst other things. Also I am a qualified nutritionalist and on a personal level have lost 7 stone over the course of the last 3 years by just eating the right things and regular exercise
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Very naughty
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Bowl of veg and gravy
