Come on guys, let's do this!!

chapiano

A new year is the best time to make some changes. But a good 75% of people will fall off the wagon within 4 weeks. It's about making sustainable adjustments that will stick for year's. Not short, drastic diets. I have lost 22kg with MFP, still got 15kg to go. If anyone would like to ream up as motivational buddies then get in touch 💪

Lietchi

Anything worth changing is worth changing at any time of the year, not just the start of a new year! (Can you tell that I don't do New Year's resolutions? )

Well done on your progress so far! I hope others here take your comment to heart - sustainable adjustments, not short/drastic diets!