Come on guys, let's do this!!

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chapiano
chapiano Posts: 331 Member
in Introduce Yourself
A new year is the best time to make some changes. But a good 75% of people will fall off the wagon within 4 weeks. It's about making sustainable adjustments that will stick for year's. Not short, drastic diets. I have lost 22kg with MFP, still got 15kg to go. If anyone would like to ream up as motivational buddies then get in touch 💪

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  • Lietchi
    Lietchi Posts: 7,235 Member
    Anything worth changing is worth changing at any time of the year, not just the start of a new year! (Can you tell that I don't do New Year's resolutions? :grin: )

    Well done on your progress so far! I hope others here take your comment to heart - sustainable adjustments, not short/drastic diets!

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