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Working with a Weekly Caloric Deflict?
Hi everyone! Recently, I have been curious about something. Since I aim to create a caloric deflict of 200 per day (consuming 1600 a day), would it be the same if I worked it out as a Weekly Caloric goal? So let's say at the end of the week my total calories should equal to (1600 X 7 = 11200) but I don't actually stick to…
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Macros and how they affect weight loss - (Questions)
Hello! Lately, as I approach a point of maintaining my current weight, I have been curios about Macros and Micros. I do not have a good knowledge regarding them, except the fact that they affect the way you feel, etc. From what I've read, they improve/affect the way you feel throughout the day, and everyone has different…
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Calorie Equilibrium
Hello everyone! Recently, I decided, just for fun, to calculate my entire months calorie consumption. I did so by first calculating what my total should be (1800cals X 25days = 45000cals) and then adding up my total intake per day from the 1st of November till today. Shockingly, due to it being the holiday season I guess,…
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Meeting an equilibrium point with calories -
Hello! Recently, due to it been my grandfathers birthday, my whole family had met up at his house and stayed over for a few days to celebrate it. However, while I was there, I let myself go and indulged alot of sweet treats (Cakes, Cupcakes, Roast Turkey, etc) and after logging it in MFP at the end of the day, I had gone…
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Nutrients and Macros - How do they affect weight loss?
Hello! Im not really a fan of counting Macros/Nutrients, but recently I have been quite curious about them. I have heard from numerous people that meeting Macros/Nutrient goals are priorities and come before calorie counting, however, I was curious as too how much I might need in a day. I am a Sedentary male (Job usually…
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Is this bad for my diet?
Since Ive started my diet I have successfully lost a lot of weight and as I slowly near my goal weight, have increased my caloric intake and decreased the deflict (there is still a deflict of around 100.) Now that I have increased my intake, I find it hard to meet it as I am used to low caloric intake, as I have been doing…
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Water Retention?
Hello! This is my second post on this forum, and after being helped greatly in my last post, with regards to weight loss, I am once again curious. I have been on a successful weight loss streak over the past year, keeping in a deflict and eating healthy, however, as I near my goal weight, I am slowly increasing my calorie…
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Can you eat whatever you want as long as you stay in your calorie range and still lose weight?
Hello! I've been on a diet for around 10 months now, where I have chosen to eat healthy foods and vegetables over fast food and snacks. So far, as you may have guessed, results are starting to show and I am definitely losing weight. However, I was just curious, as the title states, can you eat whatever you want as long as…
