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Why healthy diet and exercise is not enough, and what works!
So I am ALMOST to my goal and wasn't planning to post in "success stories" until I was, but I think this is just too important and wanted to share... I was just looking through my progress photos and I just can't get over this: on the left is December 2015, middle is September 2016, right is yesterday (February 2017). So…
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Myfitnesspal notifications using up all my phone storage
So I just realized the Myfitnesspal app uses 3.3 GB of memory on my phone... thats more than facebook, instagram, and all my music combined! I have a feeling it might be because theres no way to delete notifications that come from the forums (I have since turned those all off to prevent future ones), and the only way to…
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Need motivation?
I see so many posts about needing motivation, or losing motivation, or asking how to get motivated... even the title of this forum is "motivation and support"... but here's the truth: you don't need to feel motivated to lose weight, you just need to decide to do it. Do you pay your bills because you feel "motivated"? Do…
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Help with progress photos
Not the correct place to post I know but wasn't sure where to ask... Does anyone know how to keep myfitnesspal from squishing the photo when you post a progress photo in a status update?? They always come out more squat and squished in an unflattering way. I work hard to lose weight but when it posts the picture swished…
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Binge!!
Don't worry- I didn't binge. Actually I feel fine, and I'm steadily losing weight while still eating enough to feel satisfied. How can this be? Because I set my calories to a reasonable (not excessive) caloric deficit and hit my calorie goal consistently. You know what I'm sick of though? Seeing myfitnesspal users posting…
