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Calorie Deficit and still not losing weight
Ive been on the keto diet for 7 months. Ive lost about 45 pounds on keto and IF. Ive been doing OMAD keto for a couple months and i was working out fine... I have stalled at 260 for a month, I bought a fitbit to help break through the stall, and according to the fitbit, i burn around 3.5k calories a day.. i eat around 1.8k…
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Calorie Deficit Question
According to my fitbit, yesterday I burned 3.5k calories... If I'm trying to be at a 500-1000 calorie deficit, does that mean I had to eat around 2.5k cals? I might just be overthinking this... I ended up eating around 1.5k calories. I dont want to eat so little that Ill screw up my body somehow...
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OMAD keto and IF
Back with a vengeance after having given up on mfp. I have stalled in my weightloss and need to be stricter on what I'm shoving in my mouth... Long story short, I was over 400 lbs, I'm down to 260-265 and struggling to drop lower. Been making all kinds of gains with strength training but I would like get as close to 200…
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MFP changed my life
MFP taught me everything from keto/intermittent fasting to strength training. Ive met some amazing people online as well. I owe MFP so much but I just couldnt keep it up. Tracking stressed me out especially when I couldnt find exactly what i was looking for in the food database. I gave up on it, but i didnt give up on…
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Whole deep fried tilapia...
What i keep finding in the database seems wrong... i feel stuffed... theres no way a whole deep fried tilapia is only 290 calories, is there? I kind of feel like logging it as 2 filets or 3 instead...?
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Strength Training Off Days
Do you still go to the gym or workout at home on your recovery days? Do you squeeze in some cardio? If you do, what kind of cardio? Im unsure about what to do. I had started the C25K program and was hoping to get that done between strength training days. But after some research online, I found that there are so many…
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Sodium question
So, i had too much today... I think i read somewhere that drinking a crapload of water helps? I know Im not gonna ruin all my progress but how bad is it really?
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Am I doing it wrong?
I go to the gym 6 days a week. I can only go after 8pm during the week and Saturdays I try to go at 7am. Its always the same routine, I strength train first, if you can really call it that. I only use the basic machines and stay away from free weights. Mostly because I'm intimidated by all those people who are in amazing…
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Here I Go...
I just reinstalled the app after I gave up on it a few weeks ago. I plan on seeing this through this time around. Im 30 years old. 6 feet tall and currently just under 300 lbs. I don't know what a realistic weight goal is, since the only point in my life that I wasn't overweight was when I came into this world. If I can…
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Subway help..
Unfortunately i dont usually have the time to eat a home prepared meal. I recently began intermittent fasting and have some questions about fast food, specifically Subway. Ive been researching online for hours and I mostly saw that roast beef, and oven roasted chicken were the preferred options for high protein. My…
