OMAD keto and IF

corazombie

Back with a vengeance after having given up on mfp. I have stalled in my weightloss and need to be stricter on what I'm shoving in my mouth...

Long story short, I was over 400 lbs, I'm down to 260-265 and struggling to drop lower. Been making all kinds of gains with strength training but I would like get as close to 200 lbs as I can get.

Got a fitbit blaze now so I'm extra motivated. I lost a few friends since my disappearance and I would like to see some activity on my feed again.

Feel free to add me. Please and thank you.

AliceDark

Welcome! Have you found the keto groups here yet? If not, you might want to check them out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
http://community.myfitnesspal.com/en/group/1494-reddit-keto

We probably have some IF groups as well, although I'm not 100% positive about that.

corazombie

Thank you Alice