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Calorie intake
Im a 5'2 20 yr old female who weights about 112. I exercise about 5 times a week (lifting and cardio) and am pretty active throughout the day. MyFitnessPal tells me that I can eat around 2600 calories after exercise. Should I be eating this much it seems crazy high!
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Calorie deficit
For the past few weeks MyFitnessPal has said that I have about 100 calories left at the end of each day. I was curious if anyone has lost weight at this small of a deficit
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Maintenance
I'm 5'2, 112 lbs, exercise 4-5 days a week and eat around 1600-1700 calories a day. I want to stop losing and maintain this weight. How many more calories can I eat without gaining weight back??
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Night time hunger
So lately I've been getting reeaaaallly hunger at night. Often times I'm so hungry that I have to get up between 11-2am to have a snack so I can sleep. I'm eating plenty of calories (1600-1750) and have even tried have tried planning small snacks closer to bed time. Any suggestions to curb the night time hunger?
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Maintenance calories
I've been slowly losing weight for the past year and I feel great. I've now reached my ideal weight and want to maintain. How do I calculate the amount of calories I should be eating? Lately I've been eating between 1650-1750 and exercising about 5 times a week.
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Quick question
So I started paying attention to what I ate in May and lost 3 pounds in 4 months. the past month or so I started eating around 1500 calories a day as opposed to around 1800 like I had this summer and I've lost two pounds or so but the only problem is I've been STARVING!! Which has led to some binge eating ... I've decided…
