Im a 5'2 20 yr old female who weights about 112. I exercise about 5 times a week (lifting and cardio) and am pretty active throughout the day. MyFitnessPal tells me that I can eat around 2600 calories after exercise. Should I be eating this much it seems crazy high!
For the past few weeks MyFitnessPal has said that I have about 100 calories left at the end of each day. I was curious if anyone has lost weight at this small of a deficit
I'm 5'2, 112 lbs, exercise 4-5 days a week and eat around 1600-1700 calories a day. I want to stop losing and maintain this weight. How many more calories can I eat without gaining weight back??
So lately I've been getting reeaaaallly hunger at night. Often times I'm so hungry that I have to get up between 11-2am to have a snack so I can sleep. I'm eating plenty of calories (1600-1750) and have even tried have tried planning small snacks closer to bed time. Any suggestions to curb the night time hunger?
I've been slowly losing weight for the past year and I feel great. I've now reached my ideal weight and want to maintain. How do I calculate the amount of calories I should be eating? Lately I've been eating between 1650-1750 and exercising about 5 times a week.
So I started paying attention to what I ate in May and lost 3 pounds in 4 months. the past month or so I started eating around 1500 calories a day as opposed to around 1800 like I had this summer and I've lost two pounds or so but the only problem is I've been STARVING!! Which has led to some binge eating ... I've decided…
