Calorie deficit

KristenVito
KristenVito Posts: 7 Member
in Health and Weight Loss
For the past few weeks MyFitnessPal has said that I have about 100 calories left at the end of each day. I was curious if anyone has lost weight at this small of a deficit

Replies

  • kimny72
    kimny72 Posts: 16,013 Member
    When you set up your MFP profile, did you make your goal to lose weight? If so then the deficit you need to lose weight is already built into your calorie goal. If you are showing 100 cals left, that is in addition to the deficit you need.

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