Maintenance

KristenVito
KristenVito Posts: 7 Member
edited November 15 in Goal: Maintaining Weight
I'm 5'2, 112 lbs, exercise 4-5 days a week and eat around 1600-1700 calories a day. I want to stop losing and maintain this weight. How many more calories can I eat without gaining weight back??

Replies

  • Unknown
    Unknown
    This content has been removed.
  • 5stringjeff
    5stringjeff Posts: 790 Member
    Punch your height, weight, and activity level into MFP, and set your goal to maintain. It will give you a calorie figure. Use that as a starting point.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Take the number of pounds you are losing per week, multiply by 500 and the result will be the number of calories you add per day.
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