-
from the weights room to the road
Hi, I'm looking for advice on getting fit enough to do a race for life event for cancer research in September. I am a regular weight lifter, I train 6 days a week, so I'm not completely unfit, but lifting isn't the same as running. I will be doing a 5k run with obstacle course... Any advice on how to train for this would…
-
plan suggestions please
Hey guys, I have 3 weeks left of strong curves gg and am looking for something to follow when I'm done. I'm happy so far with the results but want to keep working that *kitten* as well as pack on some upper body size... Have been throwing in an extra upper focused workout while doing SC but feel its time to step it up a…
-
keeping muscle on a cut
Hey guys, im done with 'bulking' and feel pretty fat now but pleased with my results overall. Any advice on cutting fat down? Was going to post in the diet section but I want bodybuilding advice not starve yourself skinnyfat advice! Should I deficit or eat at maintenance to cut? I want to keep as much muscle as poss and…
-
workout watches
So I've tried a Fitbit charge hr and sent it back... It's just so inaccurate and not good for lifting... Can anyone recommend a monitor that actually works? I found driving gave me steps I didn't take with charge hr and it didn't pick up on training or got confused and said I was doing some other sport... I would like…
-
is it time to cut?
T O Sorry guys, I always do this! Feeling really chubby/soft today and am freaking out about my bulk! Usually I bolt about now and I'm determined to get real opinions/advice this time instead of wasting my efforts. Everywhere I read says don't go above about 24% but I've no way to measure, I go off how I feel and today I…
-
best butt builders
So what exercises do people really think build a great butt?
-
bulking buddies
anyone interested in lending support along their bulking journey? Im looking for friends who are training and eating big to help me stay motivated and give me advice when i wobble and want to bolt! Please add me as a friend :)
-
BULKING CLEAN
Anyone on a clean bulk and struggling to get all their calories in? Im finding it hard to hit my goals and would love tips and advice how to stay clean and hit them!
