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What are your goals for this week?
Hi Everyone, I lost 30 lbs, but I’ve already gained 10 back. I’m trying to catch myself before Im back where I started. I have two: 1. Exercise Sunday-Friday 2. No binging Monday-Friday I’m going to check in every day this week with my progress. Feel free to check in with how you’re doing too!
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Exhausted When I Strength Train
I started doing the Strong & Sculpted program by Brad Schoenfeld about three weeks ago. I am in my fourth week of his strength training program. I lift 3 times each week, doing 4 X 10 of these exercises: 1. Machine Chest Press 2. Low Cable Row 3. Overhead Press 4. Squats 5. Lunges 6. Glute Brides Before this program, I…
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Spaghetti Squash
For me, the ultimate comfort food is a big bowl of noodles. A few years ago, I realized I have a gluten allergy so I switched to GF pasta. Lately, I've been experimenting with healthier alternatives- I've tried zucchini, shredded cabbage, and even broccoli (yum with pasta sauce). I'm curious about spaghetti squash.…
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Which Scale Should I Trust?
I have a digital scale and an analogue scale. I've had the analogue scale for a few months, it's says I'm 150 lbs. I got the digital scale last night. It says I'm 145 lbs. I always weigh first thing in the morning before I've had anything to eat or drink. The analogue scale says my boyfriend is 205, but the digital scale…
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Cake for Breakfast
I just had a small victory I want to celebrate. I used to binge every day. Then, my boyfriend sat me down and told me he was really worried about my unhealthy behavior. I also gained 20 lbs in the past year. I haven't binged for ten days. I was really looking forward to Thanksgiving because I felt like I had permission to…
