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Can anyone suggest an exercise to trim inner thigh and knees please...
I'm a keen walker and throughout an average day am so busy that I literally never sit down so you'd think that I'd have super slim pins!! (I haven't by the way....) I am not a gym bunny so I don't use any equipment other than what I have at home which are an exercise bike and a couple of dumbells. I don't usually get on…
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Digital or dial bathroom scales??
I had a baby in September. I haven't a clue how much weight I put on but I weighed myself for the first time early December on newly bought dial scales. I weighed 196 lbs!! I'd put on 43 lbs!! Through walking and being more careful of what I ate I managed to lose 21 lbs in 7 -8 weeks. So, 8(ish) weeks ago I decided to up…
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Logging inch loss
Is there a way of logging inch loss on mfp?? It's been 8 weeks since I lost any lbs but am noticing inch loss (hooray!!). Is there a way of logging measurements on mfp? If there is - how? Thanks
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What can I eat at ony 290 calories?
I had porridge this morning which with all the trimmings came to 453 calories. I'm going out to lunch with friends and know that I'll be having brie and cranberry panini with side salad and crisps. I "estimate" since it's impossible to know for sure that it will come close to 897 (feel free to correct me if you have a…
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I'm giving up now.....
My back story. Need to lose 20 lbs(or so) of baby padding - had 4th baby 22 weeks ago. Have already lost 21lbs by doing general everyday activity such as reaching 10000 steps and over every day. 7 weeks ago I started doing HIIT sessions at home using various you tube videos, I do at least 30 minutes of excersise plus the…
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How to log steps
I use vivofit pedometer that is synched to garmin connect which is synched to here, MFP. I always achieve between 12000 - 14000 steps a day and most often that includes a 40 minute brisk walk. Do I log my walk into MFP? My steps are synched to it but it never acknowleges any calories earnt from them. Unless I manually log…
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Extra calories earnt
Can someone clear this up for me please. I have garmin vivofit to count my daily steps. I use MFP to log calories and in order to lose 1lb a week it calculates I should consume 1690 a day. According to garmin I have earned an extra 286 calories today because I've done 12453 steps. However, even though MFP has synched my…
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Where am I going wrong??
Quick explination....40 this summer. 5'8". Scales show me at 178lbs (I think it's lying
