Extra calories earnt
Iwanttolosemymummytummy
Posts: 82 Member
Can someone clear this up for me please.
I have garmin vivofit to count my daily steps. I use MFP to log calories and in order to lose 1lb a week it calculates I should consume 1690 a day. According to garmin I have earned an extra 286 calories today because I've done 12453 steps. However, even though MFP has synched my steps it doesn't aknowlege any extra calories unless I manually log in an exercise, for example 30 minutes of cardio. Which of these apps should I be following? Garmin's extra earned calories or MFP no extra calories for steps?
I have garmin vivofit to count my daily steps. I use MFP to log calories and in order to lose 1lb a week it calculates I should consume 1690 a day. According to garmin I have earned an extra 286 calories today because I've done 12453 steps. However, even though MFP has synched my steps it doesn't aknowlege any extra calories unless I manually log in an exercise, for example 30 minutes of cardio. Which of these apps should I be following? Garmin's extra earned calories or MFP no extra calories for steps?
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Replies
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The synching can be pretty buggy. Try eating back about half of your "bonus" calories (as they tend to be overestimated) for 2-3 weeks, and then see if your rate of loss is what you expect.0
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Oh, and it depends on your activity level in MFP. If you have it above "sedentary", you have to hit certain thresholds on steps to get any extra calories. I leave mine on sedentary so I can earn my calories daily by walking.0
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Thanks for the sugestion. I'll try that. It has been vèry confusing.0
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