Today was my rest day however im going to the movies tonight and i want to bring a snack and i have 11 cals left lol.
I didn't like them. I always thought is it important to take after working out however after research i feel i don't need it since i hit my protien goals with food everyday. Thank God because they were gross and taking up calories. [Post edited by mfp mod]
As far as working out?
(Any attacking/ insulting comments will be reported)
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My friend wants me to try it but im not crazy about cutting out any types of nutrition. I eat carbs. I just try to keep them healthy nutritious carbs
If your eating enough protein in your regular diet? Im doing cardio and resistance training 5 days a week. I dont really like protein powder.
Even though mfp says im under my cals every day. I think because i work out alot and i get more cals. I get nervous.
I just weighed my chicken cooked and someone said something.
Getting a little upset. Scale was going down now its just chillin. Sw207 current weight 197 however it said 198 this morning. Today is day 34. 1240 cal def. Usually work out 5 days a week. I burn about 400- 500 cals. Always at cal def except Christmas eve and Christmas was over 400-600 cals. Scale has been at the same for…
I need friends on this journey.
I'm trying
I don't enjoy ruining.
I feel a little down. First time today since i started my challenge. Went over 707. It was a yummy meal.
What kind of workouts do you do?
Obviously not every day.
which one should I do first in the gym? I usually spend about an hour and a half in the gym daily.Looking to lose 50 more pounds of fat. Tia
How was your Christmas?
if you are meeting your calorie deficit every day but when you look at your nutrition you're going over in sodium, saturated fat different things like that will you still maintain weight loss ?is it just that you're not giving your body the proper nutrition or you're overdoing it?
I can't find it.
Goal is 50 pound weight loss by November 2017. Sw207 cw198. I was given 1240 cals a day. I work out every day so i get more cals.advice?
I was just wondering when the scale is stuck at the same number for a week and you work out and eat in your calorie deficit what is happening in your body?
