What is the benefit of protein shakes

rikkejanell2014

If your eating enough protein in your regular diet? Im doing cardio and resistance training 5 days a week. I dont really like protein powder.

lemurcat12

If you are getting enough protein without them? None.

jemhh

If you have enough protein in your diet already, there's no added benefit. Eat if you want, or don't if you don't.

peaceout_aly

If you're getting enough protein without them, then you're fine. They're meant as a supplement for people who can not get enough protein in otherwise.

CrabNebula

For me, none, because my protein requirements are easily covered by my food alone. I love Greek yogurt, chickpeas, chicken, and PB2.

albertabeefy

The only benefit I find is it's a very-quick way to prepare and ingest my protein. I can make a shake, drink it, and clean-up all in 2 minutes flat.

Cylphin60

What the others have said.