How often do you work out?

rikkejanell2014

What kind of workouts do you do?

jessef593

Bench, squat, deadlift, overhead press, pendlay row, pull-ups. Along with accessory movements for everything or variations of the above stated. My current program is PHAT with wendlers 5/3/1 for my power days on my primary movements

DancingMoosie

On work mornings, I do a workout video(like turbo jam or something similar) and twice a week after work lift weights 5x5. Two other evenings I will either jog or do another video. Friday and Saturday mornings are usually longer circuit training videos, Sunday is a long run(weather permitting). If I'm out of town, maybe a YouTube video...
I basically average around 8 hours per week, but it can vary.

MKondiet

2 RPM and body pump class per week. 1 yoga class per week, running min 3 times a week.

TavistockToad

Anything gets between 3-6, running, cycling, bodyweight and strength training

trudie_b

Every day. 4 days are strength, at the gym, 2 days are HIIT or cardio (depending on my energy), and 1 day is Pilates.

Machka9

Every day.

I aim for 60+ minutes of exercise a day.

During the week, I'll walk, climb stairs, and sometimes lift weights and cycle.

On the weekends, I usually cycle long distances or go hiking or spend 90 minutes in the gym if the weather is really bad.

Unknown

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sardelsa

3x per week lifting, 1 yoga session. No cardio right now.

jemhh

3-4 days of lifting, 2-3 days of cardio.

cgvet37

I weight train five days a week, Monday through Friday. Sometimes I'll do some cardio on Saturday.

Michael190lbs

I do Cardio 7 days a week for stress, weights six days a week for vanity average 17- 20000 steps a day in winter over 25,000 spring summer fall

sarko15

5x a week--almost every day involves some kind of cardio (I enjoy spin classes quite a bit) but a few days a week I'll also do a little resistance training. I prefer that over weights, because I don't feel like weights make me particularly stronger in a practical sense when it comes to lifting and moving objects in my day to day.

spzjlb

Everyday, at home. Usually 30-40 min intensely in the mornings because that works better with my schedule than fitting in 90 min 3x weekly. Everyone is different- my fit DH likes working out before supper. My 19 yr old son goes to his gym much later in the evenings.

Cylphin60

5 days per week.

Cardio is about 50% of two of those days, the remainder is split to cover all muscle groups with Bodyweight exercises, mostly taken from "You are your own Gym."

I supplement those with short dumbbell routines, and started working in suspension training with a TRX today.

KatzeDerNacht22

weight lifting seriously 3 x week, with cardio afterwards, cardio on the other 2 days. 2 days off but I try to at least walk around some

BeeerRunner

I run 5 days per week. I do either Body Pump or weight training 2x per week, cross training cardio once per week, rotating between stair treadmill, elliptical, and stationary bike. I also do a short yoga video 2 to 3x per week. Friday is my rest day, but I'll sometimes do yoga on Fridays at most.

genpopadopolous

5/6 days a week.

I run and use FitnessBlender. I have a little pattern- Run, FB, FB, Run, Rest- then start over. Most weeks are one rest day but it occasionally falls to where I have two.

PandoraGreen721

5 days per week. Lifting for all 5 (back+biceps, chest+triceps, legs, shoulders+lats, and legs again). I incorporate cardio on 2 of those days.

Syneea

Every day... Weight training, kickboxing, advanced step, African dance, line dance... and now RUNNING.. every single day it's one or more of these exercises.

sgt1372

Currently 5 days a week. DL & SQT - MWF. BP & Pendlay Rows - Tues. OHP & Farmers Walks - Thurs. Erg rowing M-F as needed to burn excess cals.