one of the good things that has happened since I started my journey is my confidence has skyrocketed. I feel pretty. I'm always taking pictures now I feel like I'm going towards my goal and others have noticed too. that's a good thing. Has anybody else had a confidence boost lately? I made a Journey page and I think that…
today is day 25 of my weight loss Journey I have exercised every single day for 1-2 hours a day. I do cardio and weight training. starting w is 207 current weight is 198. I guess I just figured that I would lose way more than what I have so far. there are some days the scale doesn't move for a few days. and yes I log…
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today is day 27 on my weight-loss Journey starting weight 207 current weight 198 I've worked out everyday I do 1 hour of cardio burn in between 300 and 400 calories and I do 30 minutes of the weight training on the machines I usually do arm day and leg days. I was told by someone on here that I need to strictly focus on…
I don't want to break any rules.
I took it years ago and lost 20 pounds in a few months however the side effects were horrible. headache,dizziness, couldn't sleep, dry mouth. it just wasn't worth it for me. yes you lose weight quick because it's in the same family as speed but I just feel it's dangerous.
I work out alot so Im always under my 1240 goal. However i always seem to miss 1 of my nutrition goals. Why do you have to eat your calories you burn. Aren't you supposed to burn more than you eat to lose weight?
Its day 25 for me today I've lost 9 pounds so far starting weight 207 current weight 198 the last two days I have no interest in really eating. I have a 1240 calorie deficit for the day and I always end up under my calorie because I exercise everyday I just don't have any cravings I eat just to eat. I think that 21-day…
so I had a California grilled chicken sandwich from Duffy's with a side of sweet potato fries I didn't eat all the fries. I ate about 50% of the fries. I'm just nervous that all my hard work today working out is going to hurt me. I get upset if I eat anything that I feel is not good. I read it waa like 500 caloriesm im…
And she was working on her weight loss and has a goal to lose all her weight in a year?
10 days in and I'm Obsessed. I work Out Everyday and eat healthy. I Just can't Just Wait To be 55 pound's Lighter. Current 200. Sw 207 tired of being fat.
Vs afternoon or night?
I understanding nutrition is important just for your overall health but will I still lose weight if I'm not hitting the goals because it is very hard to hit all the goals just right. It also says my carbohydrates was supposed to be 50% and my protein 20 and fat 30. why is it saying I'm 55 carbohydrates but I still have a…
He is a very healthy guy. Is this true? I ate heaver at dinner today but still stayed in my calorie intake.
Or is it just me?. Its so stressful. I'm new. 13 days strong. 60 pounds to go. Sw207. Cw201.
I heard this happens.
Why? I eat healthy and work out every day. Its been 13 days.
Will i gain weight by eating before bed?
whenever I log in my strength training I have to make up my own exercises because it doesn't have any weight training in the system. That is weird because I'm sure a lot of people do weight training also it doesn't deduct any calories when I type in my weight training what's going on?
I just officially started my journey on losing 60 pounds in 1 year. So far so good with my eating but its not easy.
Tired of eating eggs, toast, oatmeal and fruit.
Lost 6 already. Feels like a dream that i might have the body I've always wanted soon.
I started my weightloss journey 10 days ago. 34 year old woman looking to lose 60 pounds in a year. Start weight was 207 im at 200 now. I work out everyday. 45 min of cardio and 30 min weight training. I stay in my calories.
Thinking Of pros.
