-
Home weights
My home weights are coming tomorrow.. And need advise on what protien to take.. I need to loose about 80-90lb in fat.. But I know weights will help prevent the 'skinny fat' look once I'm loosing weight. So if I buy whey when do I take it?, any other stuff I should buy to help? I eat eggs and chicken to so whey won't be my…
-
Fitness trackers
I currently use a polar ft4 to track my workouts, but I'd like to get an idea of how many calories I burn just been me as well as my workouts. I use my watch for my home dvds and treadmills and the odd out doors activities (buy hoping to change my treadmill jogs for out door when warmer. Any watches you can advise on what…
-
Weights
I'm getting some dumbells and barbell weights.. and I'm just wondering if I could get a full body workout with this.. I can not get to the gym as im a full time mum and my husband working shift rota and coming home at different times. I live in a small house so can not really fit much more into the house I have already…
-
Soo fat
I'm doing T25.. and I'm so fat I can got grab my leg from behind and stretch it.. (I use to be able to only last year but the extra 2 stone I have put on has really started to effect just how I move... I have to get my husband to pass me my leg so I can grab it. Anyone else so fat that it effects them physically like this?
-
Home prepped
I have cooked myself a batch of chicken casarole and got enough for another 5 meals I had some for my dinner.. how do I workout what calories in had.. I added root veg but no potatoes and chicken thighs skinless as I was tight on funds.. then usual stock seasoning. Etc
-
Trainers!
So got myself to my local running shop.. Took a while (4 pairs) I've had to buy new balance m860v7 in wide now can not wait to to try them out.. hopefully be an end to shine splits and inner sole pain!. Price was ouch tho' haha
-
Yoga
Ok im looking into getting a yoga dvd but as there is a few im not sure which to get.. what are your recommendations? I'm beginner and obese and have separated abs for 12 years so something that I can do with a horrible core balance. Thanks x
-
Running
Running or in my case running stance but ends up less than walking pace. I'm rubbish at it, my body hates it. I'm not built to run! And I only got to wk 5 or 6 on C25K cause my body hates running... what can I do to make it easier on my body? I like the process of the running and it's kinda relaxing mentality anyway but…
-
Eggs whites
How many calories are in just egg whites? Thanks
-
Foot pain
So past few weeks been waking up with heel and ankle pain.. and after periods of rest. My feet around the back and ankles are now swollen im popping to the shops on Saturday to get better fitting trainers.. but im not sure if I have to wear them only through working out or all the time? I think it's cause I didn't replace…
-
Egg yolks
What can I do with them even if it's not for me? I have to eat alot of egg whites but then that leaves the yolks.. what can I do with them so they are not wasted?, even if it's for the kids or hubby.
-
Feet!
So I took the effort to buy new trainning shoes to do my workouts in.. tried them out and felt good. Roll on today offical first workout in them and 5 mins into it tge very soles of my feet start to hurt. I crack on through carry on.. still pain and now start burning so I shake them off and give them a few secs breather…
-
My fitness pal weight
So I joined MFP yesterday with my last known weight and waiting till this morning to put the true weight. Anyway turns out I'm half a stone lighter than I originally thought.. So log in today and attempt to change my start weight, all going well apart from the fact it seems to be rounding up my weight so it's not giving my…
-
Goal for 2017 8st loss
Hi all I'm currently enjoying boxing day by eating whatever I want, drinking whatever I want and it feels good. Knowing tomorrow I'm starting my journey to loose 8st. I'm the heaviest ive ever been at at 17+ stone (I'll know exactly tomorrow when I weigh my 'start weight' Has any body got this much weight to loose?, or in…
-
Goal for 2017 8st loss
My goal for 2017 is to start to loose 8st. I'm a stay at home mum of four. I will be doing home workout dvds. I'm from Cardiff UK I start t25 in the morning. Id like to make freinds with people just starting and with those that are well underway in their body training.
