Yoga

LittleMaid17

Ok im looking into getting a yoga dvd but as there is a few im not sure which to get.. what are your recommendations?
I'm beginner and obese and have separated abs for 12 years so something that I can do with a horrible core balance.
Thanks x

JenMc14

I don't know about DVDs, but Rodney Yee is a pretty well known name in yoga. If you can do websites/youtube, yogawithadrienne.com and doyogawithme.com are both good.

TeaBea

I like the Element brand of DVDs.....I have a few that I've had good luck with. Here are websites that have video clips & reviews

http://www.collagevideo.com/collections/stretch-yogo-and-tai-chi-videos/brand-element

https://www.totalfitnessdvds.com/SearchResults.asp?Search=element

TeaBea

Depending on your size - you might try MegaYoga, Expanding into Fullness, Just My Size, or HeavyWeight Yoga. Check your local library too. That way you can test drive the DVD before buying it.

kshama2001

Another vote for Rodney Yee and seeing what your library system has available.*

* Nothing with Advanced, Power, etc. in the title.

Treece68

Youtube is full of yoga I searched beginner yoga for neck and back pain and so may came up.

spzjlb

Google "Do Yoga With Me". It's a (mostly) free site with a whole variety of styles, levels and duration of classes by many different instructors. It might be a good place for you to start. I stumbled across this site just after purchasing a series of DVDs and MUCH prefer the site. Good luck!

ew_david

Lesley Fightmaster on YouTube

eok902

Another vote for Yoga with Adriene (but note the correct website is http://yogawithadriene.com/ ie Adriene with one N).

ETA: also try the YouTube channel directly to cut to the chase: https://m.youtube.com/user/yogawithadriene/videos

denversillygoose

YouTube videos for freeeeee!

missvie

eleanorokane902 wrote: »

Another vote for Yoga with Adriene (but note the correct website is http://yogawithadriene.com/ ie Adriene with one N).

ETA: also try the YouTube channel directly to cut to the chase: https://m.youtube.com/user/yogawithadriene/videos

Agree with this! Yoga with Adriene is amazing

I love her vids

LittleMaid17

Aww thanks you all.. I never thought of you tube
I'll have a good look no see what pops up.. and look into all your suggestions