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Youtube
What youtube vids excersize help with weight loss fat xx
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What can i eat
Can you eat whatever you want in the day aslong as its in your calorie limit? Can you go over your fat limit have calories left and still loose weight? Ok so im 11 stone 9 and 5 ft 3 i think and on a 1 pound a week weight loss im on benifits and have a child so i cannot buy luxury healthy food ok i can have eggs but i have…
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Help whats going on?
Ok so anything i do nothing is working everytime i check the scale im the same weight still as what i started on and i just dont know why i eat ok and i workout all the time
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Getting abit obsessed with working out ?
Ok so ive been working out all week had 1 day of rest but i want to do another one today is it ok to workout constantly lol
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What do you all eat for a snack?
Thanks
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Calorie defict
Hello can anyone explain to me what a calorie defict is my calories daily is 1.330 so what would be my defict thanks x
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Just need advice please on were to start
Ok so so i keep trying to loose weight and then i fail go back to eating fatty foods then try again then fail i think its mainly because i dont know what to eat to loose weight when im trying ill eat an egg sandwitch, egg spegetti on toast for tea , dont have lunch and boiled egg for breakfast so bassiclly alot of egg ill…
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Being ill and lost alot of weight
Hello so i become ill with a fever swollen glands about 4 days ago culdnt eat properly nothing atall really and lost 7 pounds when im better do i carry on with my excersizing routine or slow it down as ive lost so much ? X
