Youtube
ashley9139
Posts: 30 Member
What youtube vids excersize help with weight loss fat xx
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Replies
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Eating less is going to be far more effective for weight loss. But to keep yourself healthy (and fit) exercise is great.
Jessica Smith TV is my favorite: https://www.youtube.com/user/jessicasmithtv
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I prefer fitnessblender0
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Jessica Smith is good. She has a variety of workouts from walking, HIIT, strength training, etc. I also workout to Jenny Ford, Popsugar Fitness, Hasfit and IdealFit are a few. I am recovering from a broken ankle, so I need to do low impact workouts, so I like to mix them up.0
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I love pop sugar fitness!
And for fun I do a dance routine by bipashu basu which has helped me a lot as I didn't like exercising as much but in the swing of it now!0 -
Jeff Cavaliere from Athlean-X is my YT fitness guru. No bull, no punches pulled, just straight up, science based advice from a guy with degrees in Physioneurobiology and Physical Therapy, who has experience in MLB as a strength and conditioning coach. Dozens of videos covering all kinds of topics. Alan Thrall is another no nonsense type of guy, a former Marine that focuses on strength training and powerlifting. Good, straight up, no b.s. advice.1
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HASFit0
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Frank Medrano's videos are very motivating.0
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Not sure what this link was supposed to be. Can you give me more information about it?0
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