Youtube
ashley9139
Posts: 30 Member
What youtube vids excersize help with weight loss fat xx
0
Replies
-
Eating less is going to be far more effective for weight loss. But to keep yourself healthy (and fit) exercise is great.
Jessica Smith TV is my favorite: https://www.youtube.com/user/jessicasmithtv
0 -
I prefer fitnessblender0
-
Jessica Smith is good. She has a variety of workouts from walking, HIIT, strength training, etc. I also workout to Jenny Ford, Popsugar Fitness, Hasfit and IdealFit are a few. I am recovering from a broken ankle, so I need to do low impact workouts, so I like to mix them up.0
-
I love pop sugar fitness!
And for fun I do a dance routine by bipashu basu which has helped me a lot as I didn't like exercising as much but in the swing of it now!0 -
Jeff Cavaliere from Athlean-X is my YT fitness guru. No bull, no punches pulled, just straight up, science based advice from a guy with degrees in Physioneurobiology and Physical Therapy, who has experience in MLB as a strength and conditioning coach. Dozens of videos covering all kinds of topics. Alan Thrall is another no nonsense type of guy, a former Marine that focuses on strength training and powerlifting. Good, straight up, no b.s. advice.1
-
HASFit0
-
Frank Medrano's videos are very motivating.0
-
Not sure what this link was supposed to be. Can you give me more information about it?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions