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Do you stop eating at a certain time at night?
I usually try and stop at 8pm. Thinking of trying 7. Just will be tough the nights I go to dinner but thinking a cutoff time could help me with these last five pounds.
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Does anyone eat a big breakfest?
I am so good all day and then the night eating starts. I have tried no breakfest and then just protein breakfest. Does anyone have a big breakfest to stop snacking the rest of the day?
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TRX classes
My gym is offering group TRX classes for a few. Just wondering if anyone takes this and what you think? Is TRX equvillant to doing weights?
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How many days cardio and how many strength training
What is the ideal. Balance of both. I feel like not enough time in the week.
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Do you eat breakfast
I hear so many different things how not eating breakfast makes you less hungry. Do you find this true anddo you eat breakfest?
