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How many days cardio and how many strength training
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jenbeck18
Posts: 32 Member
What is the ideal. Balance of both. I feel like not enough time in the week.
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Replies
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There is no ideal, depends on your goals, but a very common pattern is 3 of each with one day off.0
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Yep. Depends on your goals. I'm 4 days lifting, no days of cardio.
Doing a 3 day full body split, with rest days in between, and a few sessions of cardio is good.0 -
I do lower body MWF and upper body T TH. cardio 5x a week.0
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I do lower body MWF, upper TT and cardio 6x/week with Sunday as my rest.
It's in what your goals, schedule and time frame is0 -
Like others have said, it is whatever is ideal for you and your goals. For me, I work on upper body/core TTS and lower body/core MWF with Sunday being my rest day. I try to fit in 20-30 minutes of cardio 4-5X a week to get my aerobic activity in.0
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When I was losing, I had very limited time to workout. I was doing about 3x per week strength training (30 min each).. I also did some walking, yoga. No actual cardio though. This fit with my goal since I was interested in muscle retention/lowering my BF%0
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For good health, the recommendation is 45 minutes of cardio 5 days a week. For weight loss, it's whatever you want. I do all cardio, no weight training. but I'm a runner, training for a marathon, so running has to be priority.1
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Enough cardio for heart health - but not so much to negatively impact having a good lifting workout or recovery from one.
Unless your goal is running races or triathlons, then other way around.
And yeah, not enough time for it all.0 -
To each her own. Personally, I do 2-3 strength and 2-3 cardio days. Doing both about equally serves my needs and meets my goals: cultivating my love for endurance cardio because it's a zen stress-killer for me, but also maintaining lean mass and preventing injury through strength. I haven't had a running injury in the years since I started strength training, I have nicely sculpted abs that I love, I can lift heavy stuff, and my pace is faster these days because I'm stronger and more powerful - but that's just me. Find someone whose goals you share and ask them what they do...then try it yourself! Good luck!1
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3 to 5 sessions of cardio and 1 to 3 sessions of muscular.0
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"To each her(his) own. Personally, I do 2-3 strength and 2-3 cardio days"
Depending on the season, and my more immediate goals, 3 days lifting to 2 days cardio (current) or 3 days cardio and 2 days lifting (when it gets warmer and stays lighter later), unless I'm training for an upcoming run and then I'll throw in a 4th day running.1 -
Currently I'm doing 2x strength + intervals, 2x running, and 1x cycling.1
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I do 4 days of strength, and 3 days of cardio (running). I combine one of my upper days with a short run and have one full rest day per week.0
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