jenbeck18 Member

I have been 2-3 pounds from goal now for 3 weeks. I was about to do the same thing as you, and still may, just not sure how and if. but I understand your frustration.

I know that, lol I was kind of being sarcastic but I didnt find anything wrong with the original posters post. Just my opinion...

So on MFP we cant have artificial sweeteners or sugar?? Thats just dumb

I did something similar. The military diet. I lost 3.5 then went back to MFP and kept going. Sometimes that does help mentally to get you to jumpstart so if the shakes do it then def try!!

I do that, I have wed and saturday as my high calorie and the rest are low calorie(about 900 calories). The two high calorie days usually are a high calorie dinner.

We do 2 cheat meals a week, On the weekend the one cheat meal we have a good dessert to

This! Boathouse also makes OPA dressing and its fantastic

This really helps me!

I aim between 100-150 more towards 100. I was doing under 50 and I needed more

What kind of protein bar/snacks do you have?

I used to have cheat day. Now I do cheat"meal" once or twice a week depending on my week.

premier protein is delicious!

This! I love it and I love its premade

I do one meal a week where I dont count calories. I do eat treats the other days but I count it in my calorie count.

premier protein and atkins shakes are my favorite.

I do low carb and two times a week I eat a high carb meal. It has worked for me well, 5 pounds down two weeks.

I think it looks delicious!!

I started low. Carb yesterday and I already feel so much better!

I am thinking the carbs may help me in the morning.I may try that to.

I agree special occasions I try not to stress myself out about.

hard boiled egg, two pieces of turkey bacon and a sugar free chat tea latte. 162 calories to start my day!

Would love to join! I am 45 :)

Intrested!! Last 10 pounds ready to go!!

My son has celiac so any questions ask away :)

same here,tried it all, now I eat what I want and stay in my calories, but I am on day 1 lol