jenbeck18 Member

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• I have been 2-3 pounds from goal now for 3 weeks. I was about to do the same thing as you, and still may, just not sure how and if. but I understand your frustration.

  in Do you believe a restrictive diet "ruins your metabolism"? Comment by jenbeck18 April 2017
• I know that, lol I was kind of being sarcastic but I didnt find anything wrong with the original posters post. Just my opinion...

  in 21 days 2 shakes a day, Apr 18- May 9 Comment by jenbeck18 April 2017
• So on MFP we cant have artificial sweeteners or sugar?? Thats just dumb

  in 21 days 2 shakes a day, Apr 18- May 9 Comment by jenbeck18 April 2017
• I did something similar. The military diet. I lost 3.5 then went back to MFP and kept going. Sometimes that does help mentally to get you to jumpstart so if the shakes do it then def try!!

  in 21 days 2 shakes a day, Apr 18- May 9 Comment by jenbeck18 April 2017
• I do that, I have wed and saturday as my high calorie and the rest are low calorie(about 900 calories). The two high calorie days usually are a high calorie dinner.

  in Every Other Day Diet Comment by jenbeck18 March 2017
• We do 2 cheat meals a week, On the weekend the one cheat meal we have a good dessert to

  in Cheat Days or No Cheat Days?!?! Comment by jenbeck18 March 2017
• This! Boathouse also makes OPA dressing and its fantastic

  in Salad dressings Comment by jenbeck18 March 2017
• This really helps me!

  in Does it matter what time you eat? Comment by jenbeck18 March 2017
• I aim between 100-150 more towards 100. I was doing under 50 and I needed more

  in How many carbs are you guys eating Comment by jenbeck18 March 2017
• What kind of protein bar/snacks do you have?

  in I'm eating every 3 hours, down 10lbs in 10 days. Comment by jenbeck18 March 2017
• I used to have cheat day. Now I do cheat"meal" once or twice a week depending on my week.

  in Cheat meals Comment by jenbeck18 March 2017
• premier protein is delicious!

  in What is the best protein shake? Comment by jenbeck18 March 2017
• This! I love it and I love its premade

  in Protein shakes Comment by jenbeck18 March 2017
• I do one meal a week where I dont count calories. I do eat treats the other days but I count it in my calorie count.

  in Treat Comment by jenbeck18 March 2017
• premier protein and atkins shakes are my favorite.

  in Protein shakes Comment by jenbeck18 March 2017
• I do low carb and two times a week I eat a high carb meal. It has worked for me well, 5 pounds down two weeks.

  in Low Carb Comment by jenbeck18 March 2017
• I think it looks delicious!!

  in Meal of the day Comment by jenbeck18 March 2017
• I started low. Carb yesterday and I already feel so much better!

  in High fat low carb Comment by jenbeck18 February 2017
• I am thinking the carbs may help me in the morning.I may try that to.

  in Does anyone eat a big breakfest? Comment by jenbeck18 February 2017
• I agree special occasions I try not to stress myself out about.

  in Birthday Dinner Comment by jenbeck18 February 2017
• hard boiled egg, two pieces of turkey bacon and a sugar free chat tea latte. 162 calories to start my day!

  in What did you eat today??? Comment by jenbeck18 January 2017
• Would love to join! I am 45 :)

  in 40+ Club : Where the Cool Kids Are Comment by jenbeck18 January 2017
• Intrested!! Last 10 pounds ready to go!!

  in 3 month/ 14 week Challenge Comment by jenbeck18 January 2017
• My son has celiac so any questions ask away :)

  in Coeliac Comment by jenbeck18 January 2017
• same here,tried it all, now I eat what I want and stay in my calories, but I am on day 1 lol

  in What woe (way of eating) do you follow? Comment by jenbeck18 January 2017