How many carbs are you guys eating

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kiiibbb112253
kiiibbb112253 Posts: 67 Member
in Health and Weight Loss
So I accidently changed me macronutrient and it *kitten* up my carb allowance number. It is now set at 150 grams. How many carbs are you guys eating per day?
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Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    I think it's usually less than that when I'm losing but I honestly don't pay any attention. I just make sure to hit my protein goal and everything else can do what it does.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    If you're trying to be keto you have to keep your carbs below 50, but if you're just trying to get 50% of your calories from carbs you go backwards from your calories goal. Let's say 2000 is your calorie goal, and you want 1000 of them to be from carbs because that's 50%. Then carbs are 4 calories per gram so you need 250 grams of carbs.
  • seska422
    seska422 Posts: 3,217 Member
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    I eat 50-55% of my calories from carbs.
  • Machka9
    Machka9 Posts: 25,029 Member
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    No idea. I don't keep track of my carbs.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    Right now, between 300-400 grams or roughly 70-80%. When it's not lent, between 150-300 grams or roughly 40-60%. No particular pre-set percentage for me, I just let it fall where it falls.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    About ~250g on my current maintenance-10% period. Once I get back to bulking, it can he upward of 450g/day.
  • pamfgil
    pamfgil Posts: 449 Member
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    I'm aiming for below 150, but I'm pre diabetic and have reason to. If you don't like the setting, change it. Easiest way to do this is change your activity level, then change it back to what it was, that will reset it to default
  • jenbeck18
    jenbeck18 Posts: 32 Member
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    I aim between 100-150 more towards 100. I was doing under 50 and I needed more
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Some days 90g,some days 120g,some days 230g.

    When not dieting.... More!
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    edited March 2017
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    low of 230g, medium of 278 and a high of 297g on a low, medium, high cycle
  • psuLemon
    psuLemon Posts: 38,400 MFP Moderator
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    Anywhere from 130-360, depending on my eating schedule (low carb vs high carb days) but protein is always set around 1g/lb.
  • rollerjog
    rollerjog Posts: 154 Member
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    it all depends if im at maintenance, bulking , cutting, all different amounts
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    Mine is around 45% which is somewhere near the 150 gm mark but as I don't really worry about being over or under my carb marcos this number will vary 30 gms either side on any given day.
  • jordan_bowden
    jordan_bowden Posts: 90 Member
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    80% minimum!!! (200g+/day)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Under 100 to 150 g is considered low carb.

    I eat between 20-30g per day.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I don't track carbs but I eat a lot. I eat a high fiber diet and that means lots of carbs.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Anywhere from 250-400g+ depending on my goals
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    I keep my carbs fairly low between 50g to 130g per day. Unless I have a super heavy lifting session coming up or unless I have a super intense Muay Thai test, training or fight coming up then I overload on the carbs... and it makes me feel awesome! :smile:
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    My carb goal is set at 50%. I often eat less.
    I look at calories and protein and don't worry about carbs.

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