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Make 40 pounds lost! (Pics!)
Progress progress progress! Although I am having a hard time seeing much of a difference this month compared to past months, I decided it would be beneficial to share anyway! Because it is not about how I look, this journey is about becoming healthy both physically and mentally, so that I can live a longer more prosperous…
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Can't tell a difference? (Pics) :(
Hello. I'm having one of those days where I feel like all my weightloss aspirations and goals are a waste of time. I feel like I haven't made much of an improvement especially between March and May The top pics are from December 26th then March 26th. The bottom one was about a week or 2 ago. Would love some pointers or…
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5 months in! Progress pictures!
Progress progress progress! Although I am having a hard time seeing much of a difference this month compared to past months, I decided it would be beneficial to share anyway! Because it is not about how I look, this journey is about becoming healthy both physically and mentally, so that I can live a longer more prosperous…
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3 months, down 20 pounds! Halfway there!
Hello! It has been 3 months since I began counting calories on MyFitnessPal and exercising more intensely. I try to hit at or below 2000 calories a day, and do a mix of weight lifting and cardio at the gym 2-4 times a week! Honestly before I took my picture this morning, I thought I had made little progress, but when I see…
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Am I making progress? (Pic)
I started my weight loss journey on 12/26/16. So I can't tell if anything is looking better. I started at 212 and I am currently at 200 pounds... I have always had a low self esteem due to my body and I know it's only been 12 pounds lost so far but has there been any type of improvement?
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How do you deal with warped thoughts?
I noticed my weight keeps fluctuating day by day. I've been around 197-199 for a few days now (I know that's dumb that I think this is bad), but somehow my mind still thinks I'm doing a lousy job at losing weight. It wasn't until I compared today's weigh in to last Monday's weigh in that I was able to convince myself that…
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Benefits to weighing self everyday?
I am planning to weigh myself everyday and logging it in a weight loss tracker. What are the benefits of doing this? Is it normal to gain a pound one day and lose it the next? I just wanna prepare myself so I don't get depressed over gaining weight overnight
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Correct activity level?
So I set my activity level to lightly active. It tells me to eat 2200 a day. I normally eat between 1850-2100 a day. At my job I do a lot of sitting but I do have to walk to and from my car when visiting different clients. I also work out 4 times a week doing both weight lifting and cardio. ( I trade off arms day and legs…
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Guys in there 20s trying to lose weight!
I would love to meet some guys out there trying to lose weight! I am 25 years old and I am at 210 pounds. I am trying to lose 40 pounds! Would love to meet other guys whom I can message or text or whatever so that we can motivate one another to eat healthy and exercise!
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Need help with calories and exercise?
Hi all. Male, 25, 5'10", 210 pounds. My goal is 2200 calories a day but I tend to aim for 2000 for whatever reason. I usually get to around 1975 calories a day. I could not decide if I was sedimentary, lightly active or moderate. I workout 3-4 times a week (sometimes only twice), and I do both lifting and jogging (I jog…
