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Day 3 of being vegetarian...tips and support please!
Hi all! 3 days a go I decided to follow a vegan diet, however I quickly realised that cutting everything out all at once is virtually impossible! For now I have decided to cut out meat and I am cutting right back on dairy. I am constantly hungry all the time (I have reservations as to whether 1,200 calories is enough for…
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I want to see your success pictures!
Feeling a little bloated and blue so would love some success pictures/stories to motivate! Particularly interested in one scale victories :)
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Resenting your other half for eating crap when you're working your butt off
My other half is 6,4 and can literally eat what he wants without gaining weight! Me on the other hand.... well I'm here so evidently I can't! Whilst I'm trying really hard to change my eating habits and exercise, my other half does no exercise and is constantly bringing home big bags of chocolate, crisps and biscuits. I'm…
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WEIGHTS - WHERE DO I START???
Hi all! So at the moment my workouts consist of 30-45 minutes cardio or a 30 minute HIIT session, followed by floor exercises and some kettlebell. I have seen small changes and I feel stronger so I am now looking to ramp things up and add some weights. Questions; 1) What size weight shall I start with? 2) How many reps? 3)…
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Anyone on here NOT weighing themselves?
I ditched the scale a while a go after introducing strength training and finding it stopped moving. I'm now going by my clothes and how I look and after a few frustrating weeks I have started to notice a difference! I'm not obsessing over calories but focusing on what I eat (cleaner, leaner foods). I am viewing this as a…
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Scales not moved in 6 weeks... underwear loose but nothing else?!
I'm eating right, exercising and for the first time in my life focusing on strength training not just cardio. Logic (and everyone else) tells me that I'm gaining muscle hence the scale not moving which is fair enough. 'Go by your clothes' they say. Here's the bizarre thing.... none of my clothes are looser - but ALL of my…
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There and back again, a hobbits journey to weightloss and self love
Hi guys! So I have used this site before and successfully lost a stone and a half over a year, which I was very happy with as I believe losing it slower and healthily is the key to keeping it off! Unfortunately as with many other people I got in a relationship, went out to eat lots, drank lots of wine and now here I am 3…
