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Potassium and magnesium
I just started Keto and I’m already stressed out that I am messing something up in my body. Do I have to take magnesium and potassium vitamins? And others as well? Can I really damage my body on Keto ?
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Am I doing Keto the right way
I am just starting out and have a horrible headache. Are my percentages low enough? Carbs 13% fats 70% and protein 18% .its not always like this but I just don’t know if I am eating enough of fats
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Keto yes or no
I’m tired of gaining and losing 30 pounds past two years ..thinking I need something new
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How soon can I go into maintenance ??
I am 25, female, 5ft. 125lbs. I want to get to 110. Once I hit my goal do I go into maintenance the next day ? Won't I gain the weight back? I try to eat 1200 cal. A day . If I go up to 1400 for maintenance will I gain it all back ?
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My diary
Can you guys just look at it and tell me if I'm eating okay . I want to lose weight faster but it's not happening . And yes , this past week has been a bad week
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Ate over my calories
I usually eat 1000-1200cal a day. I ate 1700cal today !! I only need to lose 10 more pounds. Is this going to hurt me ? Was this a binge ?
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Bringing my calories up ...for women
So.. I have about 15 more pounds to lose. (5ft. Female) I try to eat 1200 calories a day. Everything is going great .. I'm losing weight. Then , I start spotting and my period never comes . I feel really bloated and cramping but nothing is happening . I been eating about 1500 cal. For two days now and my cramps r getting…
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Second child
So after my first child I lost weight little before he turned 1. But with my second ,who is about to turn 2 in march , I'm having a harder time with the belly area. I'm just wondering if others are experiencing this. With both I went up to 165 and now I am 120. I'm 5ft. And I want to get to my weight before kids .…
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Sugar doesn't matter with macros?
So I'm trying to calculate how much I need to eat but I don't see sugar calculations .
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Sick days :/
I have a virus and I can't eat much . Is this going to mess my progress up ? Will my body go into starvation mode ? I usually eat 1200 cal. or more . But yesterday I only ate 400. Still taking my multivatimin
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5 pounds
My weight goes up and down 5 pounds . I'm 5 ft and take 1200 calories . Do I need to eat less to get out of being stuck ???
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Working out sucks!
Should I still workout even tho I am hurting from three days ago ? And how to stay motivated when I hate working out . I have about 15 pounds to lose and I am 5 feet tall .
