32 pounds down - 3 pounds away from my first BIG goal! Feeling amazing! Thank you all for being motivational and inspirational.
Does anyone else have a go to Protein filled meal replacement shake they love? I have tried many but my favorite is Ideashape idealshakes added to almond milk. Does anyone else drink these?
So it has only been a few weeks since I started and I am very pleased with what I have accomplished and learned during this time but I do have more questions as I continue. I was doing good dropping weight my first two weeks but was substantially under my calories each day because I was eating a lot of leafy greens and not…
Depending on the workout I am doing my feet hurt a bit and I also switch the a standing desk as work so I am on my feet a lot. Looking for suggestions for good comfortable shoes I can stand in and workout in. Thanks
Started on here two weeks ago and it's been great so far. Definitely helps me keep track of everything. I could use some more friends who are in the same boat for support. Add me
And go......
What are some amazing meals to help with weight loss? Please share. I am only two weeks in and need some good recipes please.
I always find myself making something different for my kids because they aren't touching the salmon or salad I make regularly. So any good options they might like would be greatly appreciated.
Hope to find some more friends on here for accountability and inspiration
Does anyone else have a step counter that is not a Fitbit? Looking for other good options. Suggestions?
Is it okay to go over on suggested protein or is that just a guideline of a minimum number to hit?
I have read and heard so many different things and need a bit of clarification. Some people say burn more calories than you take in each day for weight loss. Others say intake more healthy calories in the suggested guideline and if you work out then intake even more. This is very confusing to me. Please help clarify!!!
Advice... suggestions... recipes.... anything.... I have been doing so good with eating better and watching most of my numbers but no matter what every other day I am either going over my suggested sugar or sodium.
