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Please help. I'm becoming very discouraged.
Hi. I've been back training hard for a month today. The tape measure and the scale have not moved. My fitbit tells me I burn at least 2,995 upwards of 3,000 calories a day. I eat 1200-1500 calories a day. I work out HARD. FOR AT LEAST AN HOUR. I do cardio and lift light weights (5-10) doing P90X3 6 days a week. I'm 30 5'3"…
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Help Fitbit users!
Just got my fitbit hr today. It's brand new from ebay. Wasn't about to pay almost $200 for something with bells and whistles I don't need. Trying to be as frugal as possible! Lol. Anyway, where I log my exercise it makes me put in how many calories burned. How am I supposed to know that before the workout? Also, what's the…
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Having a hard time eating all my calories :(
I'm having a hard time eating all my calories before you guys start thinking I have some sort of eating disorder, I just don't have the time to eat 5 times a day. And get them all in. I don't I have my meals and snacks planned out a day ahead so I know what I need to cook etc. But at the end of the night I realistically…
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How much is too much deficit at the end of the day?
How many calories burned do you guys leave at the end of the day? Like I'll eat most of them today was like 144 left. It's not necessary to eat them all right? I don't want to screw up my progress eating too little you know?
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Have a hard time taking days off from working out.
Anyone else? I've been in the "fit and healthy" game for a long time. From 16 and I'm about to be 31. From March of 2015 until Monday of this week I "took a break". I hadn't intended for it to be so long, but it was what it was. It was freeing in a way to not count calories etc. I ate whatever, whenever. While I'm not an…
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What the actual eff?!
Ok, so here's what happened. I did great on my first week back eating right and exercising daily.I didn't cheat AT ALL. Today I got out of the shower and thought to myself "man I feel like my stomach is flatter, I look good!" And like the IDIOT I am I decided to weight myself "really quick" before my regular weigh and…
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Bad headache on "cheat" day!
Today was an off day for exercise and my one day to cheat a little. I ate fried food, too much sodium and naturally I didn't eat 5 or 6 small meals today. Is my head hurting because I didn't eat as frequently or because I ate bad foods? I ate very healthy this last week and didn't cheat at all. Today my head is just aching…
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Supplements?
What supplements and vitamins do you guys take? Men and women. What have you tried? What has and hasn't helped you?
