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Fitbit VS Apple Watch
I didn't want to convert straight to the Apple Watch without comparing the differences between Apple and Fitbit first. So I've been using BOTH. Here are the results for the past few days: Sunday: Fitbit I ate 80 cal over - Apple I ate 120 cal under _big difference!! Saturday: Fitbit I ate 79 cal over - Apple I ate 1 cal…
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Apple Watch Users/feeling frustrated
I am new to the Apple Watch and I'm having difficulties figuring it out. I have tried the tutorials, but I'm not finding the answers I need. I'm trying to get the correct of amount of "MOVE" calories that I should be burning, it defaulted to 270 which is not nearly enough. I'm not sure how to calculate the correct setting…
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Men.... plug your ears for this one
Ladies.. Do you find that you typically weigh a bit more during your "time of the month"? Is this a normal thing, or is it just me?
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Looking for friends
Hello, I've been using MFP for a long time, but I only recently learned that you can actually make friends and communicate with people on here. I've enjoyed having others who are fighting the same fight to learn from and compare stories with. It has helped with the bit of progress that I have made. I originally wanted to…
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This may be a stupid question....
What exactly is a macro? And how do you calculate it?
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Recovering from a stroke
Hi all, I'm a 44 year old who recently had a stroke. I actively went to the gym prior to the stroke, never smoked, eat fairly healthy, keep active. 3 weeks after the stroke, I started back at the gym just doing light cardio and have gradually worked myself up a bit to lifting light weights again and am up to a half hour…
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Fitbit vs MFP for calories
When calculating how many calories you have remaining to use up, I usually use my fitbit app to track this as it's always a larger amount than MFP. Does anyone else use the fitbit app to calculate your calories remaining and do you find it to be accurate? Note: I log all of my calories in the MFP app and it automatically…
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Muscle Mass/Body Fat
I am a 44 year old woman. My muscle mass is 61.3% Bone Mass is 3.3% But my body fat is at 35%!!! How is this even possible? I've looked at charts and the Bone Mass is at the percent of an "athlete" The muscle mass is way above average. How do I have such a high percentage of body fat? What am I doing wrong? How do I get…
