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I,M STARTING OVER AND LOOKING FOR SOME LOW CARB FRIENDS
HI LOOKING FOR SOME LOW CARB SUPPORTERS
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looking for some low carb friends
Please friend request me if you do low carb
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low carb low calorie snacks
looking for some good snacks
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Looking for low carb and keto friends
Hello My name is Debbie. I have been doing low carb for a while now and I have an open Diary and I comment daily . I am looking for some more friends. Please add me
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Low carb buddys
Hi I am looking for some low carb buddy's who are active and have open diary's please add me. Thanks Debbie
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low carb buddies
Looking for some low carb support . Please feel free to add me as a friend
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Need more friends
I do low carb and need more friends. Please add me
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Low carb
Looking for some low carb friends,send me a request. I have lost 75 pounds so far .Want to lose 35 to 40 more lbs.
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Looking for low carb buddies
I have been doing low carb and have lost 66 pounds . Would like more friends. Feel free to add me
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what should you set your amount of protein and fat to?
I have my carbs at 30g my fat at80g and my protein at 90 g is that about right ?
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Egg fast
I have been on a egg fast for four days now and I think I;m going yo do it on the weekends of every week . Would that be ok to do?
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low carb Buddies
Please send me a friend request if you do low carb moderate protein . I have been on this journey for a while. I have lost 30lbs and I'm looking for some supporters.
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looking for some low carb high fat friends
Hello my Name is Debbie and I do low carb , try to get in high fat and moderate protein
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Looking for low carb high fat buddies
looking for people who do low carb high fat to add me as a friend. We can help cheer the other one on.
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Is fat a limit or a goal
Is fat a limit or a goal?
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Please send me a friend request if you do low carb high fat
I don't know how to add people as friends so you need to send a friend request to me, Thanks. I would like if you had an open Diary so I can see your meal plans. Mine is open
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looking for low carb high fat buddies
looking to add some friends that do the same diet I do.
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Starting over
I had the sleeve done 2 years ago and lost about 57 lbs,but went off low carb eating and gained some weight back. I'm now on low carb high fat since Jan 5th and lost 10 lbs. I would like to just say Hi and introduce myself.
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Egg fast
I;m eating nothing but eggs and healthy fats for the next 4 days. To help with this stall
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Starting weight
My starting weight is 227 I would love to lose 10 lbs by the end of April . Maybe even a little more lol,
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Calories
How many Calories should you have a day?
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cape coral fl walking & support buddies
Looking for people in Cape Coral that would like to go walking at night.
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CHICKEN CORDON BLEU CASSEROLE
CHICKEN CORDON BLEU CASSEROLE – LOW CARB, GRAIN FREE, . Ingredients: 9 cups shredded cooked chicken (from about3 lb chicken) 8 oz ham, cut into bite size pieces 6 oz butter, melted 8 oz cream cheese, softened 2 tbsp dijon mustard 2 oz lemon juice 1/2 tsp salt 12 slices provolone cheese heat oven to 350. Put the chicken in…
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I gained three pounds
I'm so upset. I need some hugs and support :(
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Egg Casserole
6 large eggs 1 cup heavy cream 1 cup grated cheddar cheese or 1 cup swiss cheese 1⁄2 cup crisp cooked bacon, crumbled salt and pepper Preheat oven to 350°F. Butter or spray quiche or pie pan with non-stick cooking spray. Beat the eggs with the cream. Add salt and pepper to taste. Add the cheese and bacon, mix well. Pour…
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Creamy Chicken Bake
Creamy Chicken Bake Print Ingredients 4-6 Boneless Skinless Chicken Breast 6-8 Slices Swiss Cheese (Mozzarella works too) ½ cup mayonnaise ½ cup sour cream ¾ cup grated Parmesan Cheese (divided) ½ tsp. salt ½ tsp. pepper 1 tsp. garlic powder Instructions Preheat oven to 375. Pat chicken dry and place in a greased 9x13 pan.…
