low carb low calorie snacks

debbiebondklein

looking for some good snacks

kommodevaran

The internet and book stores are filled with it. What you like is subjective, you are supposed to hit your calorie target, healthy adults don't need to snack, snack foods are typically calorie dense and nutritionally poor (but taste great, that's why we like them and that's why they're easy to overeat), low carbs tends to take away the need to eat between meals. At least go to the Recipes section and ask there.

meagan8376

Sugar free pudding and jello are my go to favs

TavistockToad

eggs, meat, cheese...

TavistockToad

meagan8376 wrote: »

Sugar free pudding and jello are my go to favs

they're still mainly carbs, even though they're sugar free

meagan8376

TavistockToad wrote: »

meagan8376 wrote: »

Sugar free pudding and jello are my go to favs

they're still mainly carbs, even though they're sugar free

They are low in carbs.
She asked for low calorie low carb snacks. Not carb free.

Low.

TavistockToad

meagan8376 wrote: »

TavistockToad wrote: »

meagan8376 wrote: »

Sugar free pudding and jello are my go to favs

they're still mainly carbs, even though they're sugar free

They are low in carbs.
She asked for low calorie low carb snacks. Not carb free.

Low.

:huh:

h1udd

Considering that a gram of carb and a gram of protein are 4 calories and a gram of fat is 9 cals. It becomes evident that if you want low carb, you need to eat snacks that are mainly protein or fat and if you want low cal you have to eat less of it.

An easier question would be what low carb snacks are there for x number of calories .... then if you say 70 cals the answer is egg