Hi there. So I just recently hit my dream goal weight 🙌. But now it’s time to figure out how to maintain this weight without losing or gaining again.... I never thought it would be tricky but after reading loads of posts I’m so nervous I will just start gaining again. How did you figure out your new caloric intake? Did…
I’m so happy I took before pictures, even though I hated it at the time. I am down 12 pounds. I still have 5-8 more pounds to go. It’s been 4 months, so slow but steady. I gained a lot of weight when I got hit with awful postpartum after having my surrogate baby 2.5 years ago. With the help of anti depressants (no shame!…
What are your thoughts on chewing gum? Do you find it makes you hungrier? Or does it help fix a craving?
So mh caloric intake was set to 1200 cals/day which after reading so many threads I realize it was not maintainable. (My goals were set to lose 2pounds/week- and it did work I’m down 9 pounds) So I have no adjusted it to lose 1 pound/week and my calories are set at 1600. Will this change cause weight gain at first? will I…
What’s your take? What’s your go to roll? (Healthiest?)
Does anyone else have their last 5-10 pounds to lose? I only had 10-17 pounds to lose from the beginning but the first 10’were easier than these last 10.... I would even take just the last 5! Any tips or tricks?
Hi there This is my first ever entry. I am 5’9” and just coming out of a weight battle due to: post partum depression, anti depressants and birth control... and honestly just eating awful (but delicious) food My starting weight in January was 167. I started going to the gym 6x per week in Feb and started tracking my…