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Starting maintenance- new/first time
Hi there. So I just recently hit my dream goal weight 🙌. But now it’s time to figure out how to maintain this weight without losing or gaining again.... I never thought it would be tricky but after reading loads of posts I’m so nervous I will just start gaining again. How did you figure out your new caloric intake? Did…
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Seeing progress
I’m so happy I took before pictures, even though I hated it at the time. I am down 12 pounds. I still have 5-8 more pounds to go. It’s been 4 months, so slow but steady. I gained a lot of weight when I got hit with awful postpartum after having my surrogate baby 2.5 years ago. With the help of anti depressants (no shame!…
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Gum .... yay or nay?!?
What are your thoughts on chewing gum? Do you find it makes you hungrier? Or does it help fix a craving?
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1200 cals vs 1600
So mh caloric intake was set to 1200 cals/day which after reading so many threads I realize it was not maintainable. (My goals were set to lose 2pounds/week- and it did work I’m down 9 pounds) So I have no adjusted it to lose 1 pound/week and my calories are set at 1600. Will this change cause weight gain at first? will I…
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Sushi... yay or nay?
What’s your take? What’s your go to roll? (Healthiest?)
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5-10 pounds... anyone else?
Does anyone else have their last 5-10 pounds to lose? I only had 10-17 pounds to lose from the beginning but the first 10’were easier than these last 10.... I would even take just the last 5! Any tips or tricks?
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Slipping- help!
Hi there This is my first ever entry. I am 5’9” and just coming out of a weight battle due to: post partum depression, anti depressants and birth control... and honestly just eating awful (but delicious) food My starting weight in January was 167. I started going to the gym 6x per week in Feb and started tracking my…
