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Recently made tofu...trouble with tracking
I had bought twin pack of tofu of simple truth organic but am not sure if the serving size is per pack or for both packs? anyone tried this also?
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Meal plans
Has anyone tried the meal plans like Home chef or blue apron, ect.? I’m trying to eat better and was wondering if it worked for other people. Thanks!
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Carbs
Will going over my carb intake with foods like fruits/veggies, chickpea pastas, prevent me from losing fat in the abdominal region?
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Butt and leg workouts?
My doctor says I’m not allowed to do any weight lifting because of some medical issues I’m figuring out but I worked really hard to have the muscle in my butt and lower legs and I don’t want to lose it. Any recommendations that I can do that don’t require lots of weight where my stomach contracts hard when exercising?
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Birthday meal
What are some of your favorite restaurants to eat at that offer healthier options?
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Good low fat protein bars??
I work at a pizza place and don’t want anything from there, is there any good protein bars that are low fat I could buy?
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Does calorie intake affect muscle mass
I have the app set to lose weight so I’m eating less calories so I can lose fat in the stomach area but I’ve been trying to get gains in the butt area. Do I need to eat more calories?
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Healthy amount of water
Is there a certain amount of water you should be drinking everyday or should you just drink as much as you want?
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Eating Tomorrow’s food
I was still so hungry after my workout and dinner that I had my snack that I planned for tomorrow. Yikes
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Calories VS. Nutriants
I usually have 600-800 calories left in my goal when I already reach my fat/carb/Suagr etc. goals. Should I not worry about that and just get my calories in?
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Issue with tracking my steps
How do I know if the step counting is only counting when I walk/Run and not when I'm driving?
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Fat Tuesday
I was 800 under my Calorie goal and I worked out today but why do I still feel guilty about eating a paczki? Should I?
