Eating Tomorrow’s food

Win_1
Win_1 Posts: 16 Member
in Motivation and Support
I was still so hungry after my workout and dinner that I had my snack that I planned for tomorrow. Yikes

Replies

  • wxyz9
    wxyz9 Posts: 9 Member
    Bummer! Think you might need to up your intake a bit in general?

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Are you eating back exercise calories?
    If you aren't, start doing so, it will help with satiation, and you need fuel for a good workout.

    Just log and write off the tomorrow's snack that you ate. Giving yourself less tomorrow could just start a snowball effect where you are always owing cals.

    Cheers, h.
  • mel35645
    mel35645 Posts: 267 Member
    The bright side is it was after a workout so that's a plus. Wonder if you were a bit dehydrated sometimes I feel hungry when I really just thirsty.

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