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Anyone lost major weight just eating better (no exercise)?
I want to focus on one thing. Eating better is easier for me because it's based on what is around, decisions, etc. - already getting a meal delivery service for dinner (EveryPlate) which drastically reduces how much I eat and increases the quality of foods and portions. No seconds or thirds since there is nothing left over…
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Any weight loss books / blogs that you love?
Any weight loss books / blogs that you love? One thing that tends to keep me motivated is to be reading and constantly have amazing info, motivation, etc in my head. Books, blogs, etc - would love to hear your favorites.
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HELP - Question about intermittent fasting!?
What can drink/eat during my 20:4 intermittent fasting each day? I know tap water, plain unsweetened ice tea, and coffee with no sugar or cream. What are other options? What about flavored water with zero sugar or calories like LaCroix? Water with lemon? Sugar free Mio water additive? Any foods?
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Help - new to intermittent fasting?!?
What can drink/eat during my 20:4 intermittent fasting each day? I know tap water, plain unsweetened ice tea, and coffee with no sugar or cream. What are other options? What about flavored water with zero sugar or calories like LaCroix? Water with lemon? Sugar free Mio water additive? Any foods?
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SUGGESTIONS - Fast Food Lunches
So I just can't get motivated to make my own lunches to bring to work. If I am going to eat out (delivery, fast food, etc) give me some of your favorite healthy options from a few different restaurants. What are your go to healthy delivery options?
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Do you follow any "diet" plan besides just calorie counting?
So I know that the key to losing weigh is simply eating less calories (no secret or quick fix). And that it's just about lifestyle changes in the long term. But I know many people find following an eating plan, diet plan, etc can help with their success. Whether it's keto, intermittent fasting, low carb, weight watchers,…
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Help setting my weight loss goals!?!?
So I weigh 316lbs. My goal is 250. I'd like to do this as fast as I can while obviously being healthy and not going so crazy intense I quit. Any change should see results. Right now I eat no breakfast. Fast food daily for lunch (subs, pizza, bbq, burritos, burgers, etc). Then meat/veggies/no carbs for dinner typically.…
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Give me a quick beginner home workout for couples with NO equipment?!
If you had to come up with maybe a 20 minute workout for a couple couch potatoes to do at home in the bedroom with no equipment what would you list? (please remember I am 312lbs and haven't worked out since 1999 - no burpees or mountain climbers or things where I have to support my weight) This was my idea: 3 SETS OF THIS…
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Ideal macros for losing weight fast?
So I am 312lbs and starting my weight loss journey. My goal is 250 within 6-7 months. I have started walking three days a week + 20 minute workout 3 times a week. I set my calories to 1800 per day which has been going great the last week - not hungry, no cravings, feel full. Yummy healthy food from an app called EMeals -…
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Non typical workout ideas that will build strength, lose weight, overall health?!
No matter how many gyms I join, home workout equipment I get, etc - standing in a room and working out is just never going to catch on for me. So I am looking for activities that I can do that will help lose weight, build strength, and just help with overall health. In other words something I am going out to do and those…
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Sports for couples - easy to learn, cheap to play?!
Looking for ideas to get active, burn calories, and have some fun (while not feeling like I am working out). What are some fun games/sports for couples - thinking easy to learn, cheap to go get some used equipment, can play year round, and has accessible fields or courts around. I was thinking maybe tennis or pickleball…
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Juice Cleanse - worthwhile or worthless?
My wife wanted to start out our journey doing a three day juice cleanse. They are very expensive and the more I read the more it seems like we should just eat more fruit and veggies and drink more water and we'll be doing the same thing. Many people say they are more harmful than good.
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Best FREE app for workout programs - HOME WORKOUT!
So I have been downloading all these "free" exercise apps but once I get into them you can do a couple workouts and then they want you to pay for the rest. Are there any 100% free (nothing to sign up for or pay for ever) that are good. Looking for not just random workouts to pick from - I want it to suggest a say 4-6 week…
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Anyone have a good 21 DAY CHALLENGE to share (food/exercise)?
Trying to give myself a little boost besides the normal day to day stuff I already do and do some sort of challenge to speed up results a little. Just looking for a fun 21 DAY CHALLENGE that involves healthy food ideas and exercise (maybe a plank or ___ challenge). Figured someone might have a cool one they liked. (I am…
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Anyone here just eat once a day?
I have been testing this out and seem to love it. I just eat one large dinner at night. Usually portein, two veggies, starch, and a desert. No soda, only water, and nothing processed. I have a coffee at breakfast and the caffeine actually keeps me from getting hungry till around 5pm. I head home from work and cook a nice…
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Question about keto recipes/eating? Am I doing this wrong?
So I have been following a keto / LCHF eating plan after being suggested by my doctor. But I feel bad about eating this way honestly. All the recipes call for putting butter in coffee, eating dressings like ranch and mayonaise based, making veggie casseroles with a pound of shredded cheese on top, plowing through tons of…
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Do you follow any specific form of eating (Vegan, LCHF, int. fasting, whole30, etc)?
I realize that it's 100% about calories in vs calories out. But I know people often follow certain styles or ways of eating that might HELP them meet their calorie and eating goals. I want to hear about them and why they work for you? Some that pop into my head are intermittent fasting, ketogenics, vegan, clean eating,…
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Suggestions for easy KETO lunches I can buy at store....
I don't want any lunches I have to make myself at home or meal prep or anything. What are some good things at the store I can just go buy and have in the work fridge to pop out and heat up at lunch time. Want things that are good and filling. Ideas?
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Suggest a good weight loss exercise plan?!
So been eating good and have a great nutrition and meal plan going through a site called EMeals. They send me the recipes, shopping lists, meal prep info, ingredients, etc each week. I love it because it makes planning my week of food easy which always got in my way. I am on their Diabetic plan (I am not diabetic yet but I…
