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How to count Sushi?
I couldn't find my local restaurant in the selection for inputing foods. I tried to choose the closest one at 36 calories a piece. Have you all had any luck on inputing sushi? Or should I enter the ingredients manually?
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Which is better?
Is jogging better to loose weight or bicycling?
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Help with Muscle Gain/ Weightloss
I'm Brittany. I'm a 27 year old female and I weigh 169lbs. I'm 5'1". I know I'm overweight by quite a bit and I've been trying for well over a year to try and loose it. I was hoping for some tips or suggestions to help me get started in the right direction. I know I need to eat a lot better, which I'm working on. I'm just…
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Looking to loose 10-15lbs by April 28, 2019 if possible
I have a cruise I'm going on at the end of April and I would like to loose most of the weight I want to, if I'm able. At the least I would like to loose 10+ pounds. I'm 27 years old, female and I'm currently at 170lbs. My goal is 135-140lbs, I know the BMI charts and such recommend less, but I think for my body type I set…
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Stationary Bike vs. Outdoor Cycling
When I originally lost a lot of weight I was bicycling outside for around 20+ miles a week, working two jobs, and not eating a lot. I know it wasn't the healthy way of going about it and I was unintentionally doing so, but I lost 30lbs. by biking like I was to get to work, eating protein bars, and drinking 4-6 sugar free…
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Friend Needs Help
My friend use to be very healthy up and til around 4 years ago. As time went on they stopped caring how they looked a in regards to their weight and no longer worked to actually keep their weight in check. Now at around 60lbs + overweight and having joint problems especially with their knees, wrists, and ankles they are…
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How many calories..
I'm not sure how many calories I should probably be eating. I work in a fast food restaurant on my feet, running around for 9+ hours a day. I also bike to work. I would like to continue loosing weight; so, is 1200 too much , not enough? What do you recommend? On my days off that I stay at home I imagine I definitely don't…
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Stress Eating
When things at work get too hectic I go for a soda, because we have a refrigerator of them. I had been doing really good til the past few days. There had been multiple problems, customers stress me out, my boss has been very stressful on me, and I feel like I can't get anything done on time or right. Any suggestions on how…
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Doing pretty good, but...
I seem to be doing pretty decent with my nutrition for the past few months and have lost most of my weight due to the change in diet. Since it's been 3 months should I now switch my focus to exercising?
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Fairly New
Hello, I've been working on eating a better than I usually do and working out. I was hoping someone could give me some pointers on some workouts I could do to loose weight. I have a dumbbell set, jump rope, and a medium tension resistance band. I'm looking to loose weight, but my problem areas are around my pits, lower…
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Nutrition Help for Newbie
Hello, I'm around 5' 1.5" and currently weigh 154.5lbs. I'm attempting to eat better and have improved, but was needing some information about nutrition. I'm not sure has many calories, carbs, protein, sodium, sugar, etc I should actually be consuming a day. I know the app gives you an idea, but I just want to make sure it…
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Newbie!
Hello! I'm Brittany. I'm 25 years old and working on getting fit/ loosing weight to feel and be healthy again. I use to have a pretty active metabolism. Around 6 years ago I moved states and started a more stressful job. Overtime I started to gradually gain weight. My biggest problem was stress eating. I also ate when…
