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Fat loss = boob shrinkage
I'm pleased but now need new bras lol. My trousers and jeans are all much less fitted. Can get in my tiny guess jeans now without a fat bottom and love handles spilling out of them lol. Hope to continue building muscle and build a new muscley bubble bum
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Mindfullness
Taking my wellbeing to a whole new level. Time to live in the moment more rather than always been connected to my phone and the content on it, I want to feel more connected to myself and the world around me now #mindfullness
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dairy & gluten
This stuff makes me feel rubbish and makes my anxiety rise too. I feel more lethargic, and in general crap. I'm giving myself a challenge to remove these for good. They taste good but the gas and tiredness isn't worth it. P.s I'm not celiac as had test done. It's just something that doesn't agree but it's everywhere.…
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New top for new summer abs
Purchased a crop top in sale today for the summer, Abs are not quite ready yet but keeping this top out hung on wardrobe will be a nice reminder to keep up my good work
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Loads of energy
Counting calories and macros at first was not great. I now feel full of energy and so much better in myself and tracking feels normal now. Never give up on your health and fitness journey, it's hard at first but worth it in the end
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Cheat day rules
Always nice to look forward to a day of indulging in what you fancy :)
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Lunging with a heavy log
Never sweated like that bed off lunges. What a workout that was #smallbutstrong
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Huge increase in wellbeing and reduced
Keeping it up cause life's short and the best way to spend life is happy, fit and healthy
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Martial Arts
Thinking about starting martial arts classes this month. However class is longer than 30 mins. 120 mins. I know not all of it will be full on as there will be stretching etc.. I'm just little bit worried it will mess up my weight training gains. It's only once a week
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Tan looks good
(One for the ladies) Decided to put some organic tan on my skin yesterday. Going to make the most of my new and improved figure. Much nicer to look at than ghostly white legs :)
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Still don't feel like I belong in weights room but go in anyway :)
As I train alone I always feel "out of place" lifting heavy weights in the weights room. A few weeks ago an older guy walking on treadmill said to his workout partner " that doesn't look right" I powered through the workout regardless. Why is it that women shouldn't get strong and progress? I will always remember that…
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Hit my macro target for first time today
Happy with that
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Hit macro target again :)
It's finally getting easier lol
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Increased weight
Increased weight on barbell today and everything else I used. Getting strong and feeling good #Smallbutstrong
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Going to cut now till my 35th birthday
Time to cut and get those abs ready for turning 35
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Two days off macro tracking
Back on the macro wagon tomorrow after 2days break from counting. Will be ready for a gym session too. I'm going to give it all I've got. Who else is going to give it all they've got?
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You deserve to feel at your very best
Yes you do. We all do! So do what is best for you and your amazing body. Don't forget about looking after the mind too, I sometimes forget and it's so important to care for both!
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Health & fitness is saving me
I've come a long way over these last ten plus years. Not just physically but mentally. The war isn't over just yet but I feel more determined than ever to keep going. I've not only gained muscle and a healthier body, I've gained self worth, self respect & a passion for something great. Building confidence in every area of…
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Summer abs will be mine
Stubborn middle aged abdominal fat has made itself at home for years now lol. I'm wearing a bikini in summer and as a huge treat to myself I'm going to get rid of the blubber. There isn't much there but I've got a feeling it will not be easy to shift as it's old fat. Are any other ladies working towards a similar goal
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Low on iron
Do many of you take additional supplements to keep everything topped up or do you depend just on your diet alone. I read supplements are a waste of money
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Confidence building
Trying something totally new tomorrow. Getting fit, learning useful skills & building confidence. My comfort zone is nice but I won't grow much there.
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New day new start
Starting a fresh
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Trying something new
Trying out martial arts
