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BIGGEST LOSER - JANUARY… WE WANT YOU!!
START THE YEAR WITH CONFIDENCE, WITH A WAY TO KEEP THAT NEW YEARS RESOLUTION ;) Start the new year with a way to make your resolutions stick. We all know how hard it is to stick with it. One study reports that 78% of new years resolutions fail. ... so, Join with us for our January Challenge and let other help keep your…
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GRAND FINALE ~ DECEMBER'S BIGGEST LOSER...
THE DECEMBER BIGGEST LOSER IS ..... @sentra99. WITH AN IMPRESSIVE LOSS OF 6.30% BODY WEIGHT!!!! BRAVO!! THE TEAM WHO WEATHERED THE DECEMBER STORMS THE BEST IS ..... RUN TRACK MINDS!!! WELL DONE ONE TRACK MINDS!! WE DID IT! WE MADE IT THROUGH DECEMBER TOGETHER. WHETHER YOU LOST, GAINED, OR MAINTAINED - YOU ARE STILL HERE,…
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December Ultimate Accountability Challenge (UAC)
Every month, the UAC, encourages team members to track all of the intake calories; consume less than their chosen calorie limit; and exercise daily for at least 20 minutes of intentional activity. That means the UAC is an accountability group for both those who want to lose weight and those who want to maintain the weight…
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October Ultimate Accountability Challenge (UAC)
Every month, the UAC, encourages team members to track all of the intake calories; consume less than their chosen calorie limit; and exercise daily for at least 20 minutes of intentional activity. That means the UAC is an accountability group for both those who want to lose weight and those who want to maintain the weight…
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August Ultimate Accountability Challenge (UAC)
Every month, the UAC, encourages team members to track all of the intake calories; consume less than their chosen calorie limit; and exercise daily for at least 20 minutes of intentional activity. That means the UAC is an accountability group for both those who want to lose weight and those who want to maintain the weight…
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July Ultimate Accountability Challenge (UAC)
Every month, the UAC, encourages team members to track all of the intake calories; consume less than their chosen calorie limit; and exercise daily for at least 20 minutes of intentional activity. That means the UAC is an accountability group for both those who want to lose weight and those who want to maintain the weight…
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Never having an appetite or feeling hungry.
As long as I can remember, I have never had an appetite or felt hungry. I do feel full after eating enough, I just never get the internal signal calling me to eat. I have no craving for snacks. It's never been much of a a problem for me as I "remember" to eat (if it's after midday and I have not had lunch, then get…
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Late starter
This is my first real venture in the area of health/weight management. Would appreciate any advice/virtual friend support along the way. I am Australian male, 48, 175cm (5'9"), 88.3Kg (195lbs). BMI says I am well in the overweight range, bordering on obese. Oddly enough its hard for me to own up to these numbers as I have…
