July Ultimate Accountability Challenge (UAC)

craigo3154

Every month, the UAC, encourages team members to track all of the intake calories; consume less than their chosen calorie limit; and exercise daily for at least 20 minutes of intentional activity.

That means the UAC is an accountability group for both those who want to lose weight and those who want to maintain the weight they have lost.

It's a great group of people and of course, the membership varies from month to month. If you are looking for accountability friends, the UAC is a great choice.

Daily sign ins are strongly encouraged and 3 Pass days are allowed per month. Those who succeed are victoriously congratulated by announcing them as members of our Winner's Circle!

Here is the July link http://community.myfitnesspal.com/en/group/121364-ultimate-accountability-challenge-july-2017

craigo3154

*bump*

This is one of the best challenges on MFP and is starting July 1 - http://community.myfitnesspal.com/en/group/121364-ultimate-accountability-challenge-july-2017

• Not solely focused on weight loss (though I have lost over 8kg (18 lbs) or 9% of my bodyweight since May 1 in 2 months with UAC - I am trying to reduce size).
• Focused on consistency.
• Both scale and non-scale victories celebrated.
• Great group of participants that help each other daily.

If you want to see how it runs, have a look at June - http://community.myfitnesspal.com/en/group/120881-ultimate-accountability-challenge-june-2017

How much better would your results be with daily focus?

Think you can keep consistent for a month?

trixsey1

New here, but willing to give this a go. Sounds a little complicated, but I'm sure I'll get the hang of it.

craigo3154

trixsey1 wrote: »

New here, but willing to give this a go. Sounds a little complicated, but I'm sure I'll get the hang of it.

Very simple.

• Visit the group page. - http://community.myfitnesspal.com/en/group/121364-ultimate-accountability-challenge-july-2017
  • Rules http://community.myfitnesspal.com/en/discussion/10568750/rules-please-read
  • FAQ http://community.myfitnesspal.com/en/discussion/10568751/faq
• Press the Join button to join the group.
• Check in daily on the day's thread (July 1, July 2, etc...)
• Optionally introduce yourself in the introduction thread - http://community.myfitnesspal.com/en/discussion/10568752/introductions

Participation encouraged.

trixsey1

craigo3154 wrote: »

trixsey1 wrote: »

New here, but willing to give this a go. Sounds a little complicated, but I'm sure I'll get the hang of it.

Very simple.

• Visit the group page. - http://community.myfitnesspal.com/en/group/121364-ultimate-accountability-challenge-july-2017
  • Rules http://community.myfitnesspal.com/en/discussion/10568750/rules-please-read
  • FAQ http://community.myfitnesspal.com/en/discussion/10568751/faq
• Press the Join button to join the group.
• Check in daily on the day's thread (July 1, July 2, etc...)
• Optionally introduce yourself in the introduction thread - http://community.myfitnesspal.com/en/discussion/10568752/introductions

Participation encouraged.

Hi there,

Thank you for the links. I've read through the rules/faq, and posted on the introductory thread and joined the group.
Looking forward to starting this.

craigo3154

trixsey1 wrote: »

craigo3154 wrote: »

trixsey1 wrote: »

New here, but willing to give this a go. Sounds a little complicated, but I'm sure I'll get the hang of it.

Very simple.

• Visit the group page. - http://community.myfitnesspal.com/en/group/121364-ultimate-accountability-challenge-july-2017
  • Rules http://community.myfitnesspal.com/en/discussion/10568750/rules-please-read
  • FAQ http://community.myfitnesspal.com/en/discussion/10568751/faq
• Press the Join button to join the group.
• Check in daily on the day's thread (July 1, July 2, etc...)
• Optionally introduce yourself in the introduction thread - http://community.myfitnesspal.com/en/discussion/10568752/introductions

Participation encouraged.

Hi there,

Thank you for the links. I've read through the rules/faq, and posted on the introductory thread and joined the group.
Looking forward to starting this.

Welcome.

Look forward to seeing you in the UAC group throughout July.

(I managed to lose 4.4kg (9 lbs) in May and a further 4.4kg (9 lbs) in June - Just keeping on track day by day - Now only 3.8kg from goal ).