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Protein shakes
Hi, i am currently severly underweight for my height, and have been told to do absoloute no exercise. So if drink protein shakes without exercise will it store fat or will it help me gain a more healthy weight along with a good balanced diet or do i just not need them.. Any advice would be great, thanks
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Weight Gain
Any tips on how to meal prep succesfully and how to keep a good diet routine for weight thanks, any help would be appreciated!
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Lunch
Any recipes for high protein lunch without dairy thanks!
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Motivation
Feeling sick and bloated today.. Any tips/ motivation to bounce back. Thanks
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Tinned salmon recipes
Hi, any tinned salmon salad/ sandwich fillers recipes any tips would be appreciated. Thanks
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Lactose intolerence
Hi, i have recently discovered that i can not handle dairy products well and my doctor believes i am lactose intolerent. I have recently bought whey protein isolate will that affect my current situation, for example if i drank with water or added to my meal would it affect me. Finally any tips on being lactose intolerent…
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Food addiction
Hi, any advice on food addiction i am trying to gain healthy weight as i am underweight. But i always crave a certain junk food which is chocolate biscuits and when i do i cant stop my self from eating so much of it/ binging on it and then the next day i feel miserable and feel *kitten* about myself but then i buy more and…
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Whey protein
Hi, i am just about to buy my first whey protein powder and just want to find out which is best or efficient. I am torn between whey 100% gold standard by maximuscle or myprotein whey protein isolate any help would be great thanks
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Weight gain
Hi, any advice on foods for weight gain. Thanks!
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New Friends
Looking for anyone out there with severly low weight or have experienced it. Looking for some inspiration and guidance!
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Pasta Recipe ideas
Hi! Anyone know any good sides to pair conchiglie with ie. Fish, Chicken, Meat and different sauces to accompny the meal. Trying to gain healthy weight. Thanks.
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Best protein shake for beginners
Hey, can anyone help whats the best protein shake for beginners thanks.
